Inside Skirt Plate Steak Beef
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 211 kcal |
| Carbohydrate | 0 g |
| Fat | 13.23 g |
| Protein | 23.03 g |
| Water | 75.99 g |
| Non-Water | 37.01 g |
| Fiber | 0 g |
| Ash | 1.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
119 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
47 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
55 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
92 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.84 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.22 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.4 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.2 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.75 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (10.7%) 1.93 mg |
| Magnesium | (5.4%) 23 mg |
| Phosphorus | (13.1%) 164 mg |
| Potassium | (6.3%) 296 mg |
| Sodium | (3.1%) 72 mg |
| Zinc | (61.5%) 6.77 mg |
| Copper | (10.7%) 0.096 mg |
| Manganese | (4.2%) 0.096 mg |
| Selenium | (45.6%) 25.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.2%) 0.062 mg |
| Vitamin B2 | (25.1%) 0.327 mg |
| Vitamin B3 | (37.0%) 5.922 mg |
| Vitamin B5 | (13.4%) 0.671 mg |
| Vitamin B6 | (28.0%) 0.476 mg |
| Vitamin B12 | (108.8%) 2.61 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.1%) 50.2 mg |
| Betaine | 14.0 mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.5%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.6%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.03 g |
| Alanine | 1.428 g |
| Arginine | 1.568 g |
| Aspartic acid | 2.244 g |
| Cystine | 0.235 g |
| Glutamic acid | 3.766 g |
| Glycine | 1.133 g |
| Histidine | 0.863 g |
| Isoleucine | 1.072 g |
| Leucine | 1.985 g |
| Lysine | 2.207 g |
| Methionine | 0.624 g |
| Phenylalanine | 0.924 g |
| Proline | 1.033 g |
| Serine | 0.948 g |
| Threonine | 1.086 g |
| Tryptophan | 0.258 g |
| Tyrosine | 0.859 g |
| Valine | 1.151 g |
| Hydroxyproline | 0.157 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 13.23 g |
| Saturated Fat | 5.227 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.349 g |
| Pentadecylic Acid | 0.061 g |
| Palmitic Acid | 2.872 g |
| Margaric Acid | 0.154 g |
| Stearic Acid | 1.761 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 6.137 g |
| Myristoleic Acid | 0.087 g |
| Pentadecenoic Acid | 0.042 g |
| 16:1 undifferentiated | 0.45 g |
| Palmitoleic Acid | 0.428 g |
| 16:1 trans | 0.021 g |
| Heptadecenoic Acid | 0.119 g |
| 18:1 undifferentiated | 5.418 g |
| Oleic Acid | 4.754 g |
| 18:1 trans | 0.666 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.619 g |
| 18:2 undifferentiated | 0.507 g |
| Linoleic Acid | 0.434 g |
| CLA | 0.051 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.024 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | 0.017 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.018 g |
| 20:4 undifferentiated | 0.059 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0.001 g |
| Trans Fat | 0.71 g |
| Monoenoic Trans Fat | 0.687 g |
| Polyenoic Trans Fat | 0.024 g |
| Cholesterol | 73 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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