Inside Skirt Plate Steak Beef
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
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- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 382 g |
| Energy | 714 kcal |
| Carbohydrate | 0 g |
| Fat | 44.73 g |
| Protein | 77.85 g |
| Water | 256.89 g |
| Non-Water | 125.11 g |
| Fiber | 0 g |
| Ash | 3.51 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
403 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
159 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
187 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
312 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.84 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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30.03 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.19 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.66 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.05 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.51 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 23 mg |
| Iron | (36.3%) 6.53 mg |
| Magnesium | (18.2%) 76 mg |
| Phosphorus | (44.3%) 554 mg |
| Potassium | (21.3%) 1001 mg |
| Sodium | (10.6%) 244 mg |
| Zinc | (208.0%) 22.88 mg |
| Copper | (36.1%) 0.325 mg |
| Manganese | (14.1%) 0.325 mg |
| Selenium | (154.2%) 84.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.5%) 0.21 mg |
| Vitamin B2 | (84.9%) 1.104 mg |
| Vitamin B3 | (125.1%) 20.021 mg |
| Vitamin B5 | (45.4%) 2.269 mg |
| Vitamin B6 | (94.6%) 1.608 mg |
| Vitamin B12 | (367.7%) 8.82 μg |
| Folate | (2.9%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (30.8%) 169.6 mg |
| Betaine | 47.4 mg |
| Vitamin A | 50 IU |
| Vitamin A | (1.7%) 15 μg RAE |
| Retinol | 15 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 15 IU |
| Vitamin D | (1.9%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.57 mg |
| Alpha-Tocopherol | (3.8%) 0.57 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.8%) 5.7 μg |
| Vitamin K1 | 5.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 77.85 g |
| Alanine | 4.828 g |
| Arginine | 5.302 g |
| Aspartic acid | 7.587 g |
| Cystine | 0.795 g |
| Glutamic acid | 12.732 g |
| Glycine | 3.831 g |
| Histidine | 2.918 g |
| Isoleucine | 3.625 g |
| Leucine | 6.712 g |
| Lysine | 7.46 g |
| Methionine | 2.109 g |
| Phenylalanine | 3.125 g |
| Proline | 3.491 g |
| Serine | 3.205 g |
| Threonine | 3.671 g |
| Tryptophan | 0.871 g |
| Tyrosine | 2.903 g |
| Valine | 3.893 g |
| Hydroxyproline | 0.531 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 44.73 g |
| Saturated Fat | 17.671 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.027 g |
| Lauric Acid | 0.027 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.18 g |
| Pentadecylic Acid | 0.206 g |
| Palmitic Acid | 9.71 g |
| Margaric Acid | 0.52 g |
| Stearic Acid | 5.952 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.034 g |
| Monounsaturated Fat | 20.746 g |
| Myristoleic Acid | 0.294 g |
| Pentadecenoic Acid | 0.141 g |
| 16:1 undifferentiated | 1.52 g |
| Palmitoleic Acid | 1.448 g |
| 16:1 trans | 0.073 g |
| Heptadecenoic Acid | 0.401 g |
| 18:1 undifferentiated | 18.317 g |
| Oleic Acid | 16.071 g |
| 18:1 trans | 2.25 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.073 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.093 g |
| 18:2 undifferentiated | 1.715 g |
| Linoleic Acid | 1.467 g |
| CLA | 0.172 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.08 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.057 g |
| Alpha-linolenic Acid | 0.057 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.061 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.061 g |
| 20:4 undifferentiated | 0.199 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.042 g |
| DHA | 0.004 g |
| Trans Fat | 2.399 g |
| Monoenoic Trans Fat | 2.323 g |
| Polyenoic Trans Fat | 0.08 g |
| Cholesterol | 248 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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