Inside Skirt Plate Steak Beef
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 53.48 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 6.26 g |
| Protein | 10.9 g |
| Water | 35.96 g |
| Non-Water | 17.51 g |
| Fiber | 0 g |
| Ash | 0.49 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
56 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
26 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
44 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.84 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.4 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.08 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.92 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.09 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 3 mg |
| Iron | (5.1%) 0.91 mg |
| Magnesium | (2.5%) 11 mg |
| Phosphorus | (6.2%) 78 mg |
| Potassium | (3.0%) 140 mg |
| Sodium | (1.5%) 34 mg |
| Zinc | (29.1%) 3.2 mg |
| Copper | (5.1%) 0.045 mg |
| Manganese | (2.0%) 0.045 mg |
| Selenium | (21.6%) 11.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.5%) 0.029 mg |
| Vitamin B2 | (11.9%) 0.155 mg |
| Vitamin B3 | (17.5%) 2.803 mg |
| Vitamin B5 | (6.4%) 0.318 mg |
| Vitamin B6 | (13.2%) 0.225 mg |
| Vitamin B12 | (51.5%) 1.24 μg |
| Folate | (0.4%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.3%) 23.7 mg |
| Betaine | 6.6 mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.3%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.08 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.7%) 0.8 μg |
| Vitamin K1 | 0.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.9 g |
| Alanine | 0.676 g |
| Arginine | 0.742 g |
| Aspartic acid | 1.062 g |
| Cystine | 0.111 g |
| Glutamic acid | 1.782 g |
| Glycine | 0.536 g |
| Histidine | 0.409 g |
| Isoleucine | 0.507 g |
| Leucine | 0.94 g |
| Lysine | 1.044 g |
| Methionine | 0.295 g |
| Phenylalanine | 0.437 g |
| Proline | 0.489 g |
| Serine | 0.449 g |
| Threonine | 0.514 g |
| Tryptophan | 0.122 g |
| Tyrosine | 0.406 g |
| Valine | 0.545 g |
| Hydroxyproline | 0.074 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.26 g |
| Saturated Fat | 2.474 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.165 g |
| Pentadecylic Acid | 0.029 g |
| Palmitic Acid | 1.359 g |
| Margaric Acid | 0.073 g |
| Stearic Acid | 0.833 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 2.904 g |
| Myristoleic Acid | 0.041 g |
| Pentadecenoic Acid | 0.02 g |
| 16:1 undifferentiated | 0.213 g |
| Palmitoleic Acid | 0.203 g |
| 16:1 trans | 0.01 g |
| Heptadecenoic Acid | 0.056 g |
| 18:1 undifferentiated | 2.564 g |
| Oleic Acid | 2.25 g |
| 18:1 trans | 0.315 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.293 g |
| 18:2 undifferentiated | 0.24 g |
| Linoleic Acid | 0.205 g |
| CLA | 0.024 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.008 g |
| Alpha-linolenic Acid | 0.008 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.028 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.006 g |
| DHA | 0.001 g |
| Trans Fat | 0.336 g |
| Monoenoic Trans Fat | 0.325 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | 35 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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