Chicken Thigh, Meat and Skin
Chicken, broilers or fryers, thigh, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 107
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General
| Weight | 113 g |
| Energy | 250 kcal |
| Carbohydrate | 0.28 g |
| Fat | 18.77 g |
| Protein | 18.67 g |
| Water | 75.11 g |
| Non-Water | 37.89 g |
| Fiber | 0 g |
| Ash | 0.92 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
172 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
47 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
72 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
36 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
76 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.7 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.53 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.97 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.69 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.15 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (4.3%) 0.77 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (14.2%) 177 mg |
| Potassium | (4.9%) 231 mg |
| Sodium | (4.0%) 92 mg |
| Zinc | (13.3%) 1.46 mg |
| Copper | (6.8%) 0.061 mg |
| Manganese | (0.6%) 0.015 mg |
| Selenium | (38.8%) 21.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.9%) 0.082 mg |
| Vitamin B2 | (12.6%) 0.164 mg |
| Vitamin B3 | (32.7%) 5.226 mg |
| Vitamin B5 | (4.3%) 0.215 mg |
| Vitamin B6 | (23.1%) 0.392 mg |
| Vitamin B12 | (29.2%) 0.7 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.4%) 51.6 mg |
| Betaine | 11.1 mg |
| Vitamin A | 88 IU |
| Vitamin A | (2.9%) 26 μg RAE |
| Retinol | 26 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 122 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.6%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.42 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.1 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.67 g |
| Alanine | 1.147 g |
| Arginine | 1.307 g |
| Aspartic acid | 1.756 g |
| Cystine | 0.207 g |
| Glutamic acid | 2.905 g |
| Glycine | 1.136 g |
| Histidine | 0.525 g |
| Isoleucine | 0.826 g |
| Leucine | 1.489 g |
| Lysine | 1.636 g |
| Methionine | 0.495 g |
| Phenylalanine | 0.714 g |
| Proline | 0.873 g |
| Serine | 0.763 g |
| Threonine | 0.831 g |
| Tryptophan | 0.189 g |
| Tyrosine | 0.654 g |
| Valine | 0.863 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.28 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.28 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 18.77 g |
| Saturated Fat | 5.112 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.104 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 3.967 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 0.961 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.016 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 7.842 g |
| Myristoleic Acid | 0.037 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.107 g |
| Palmitoleic Acid | 1.099 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.016 g |
| 18:1 undifferentiated | 6.59 g |
| Oleic Acid | 6.53 g |
| 18:1 trans | 0.06 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.088 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 3.918 g |
| 18:2 undifferentiated | 3.498 g |
| Linoleic Acid | 3.446 g |
| CLA | 0.024 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.028 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.183 g |
| Alpha-linolenic Acid | 0.163 g |
| Gamma-linolenic Acid | 0.02 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.024 g |
| 20:3 undifferentiated | 0.04 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.038 g |
| 20:4 undifferentiated | 0.118 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.027 g |
| DPA | 0.011 g |
| DHA | 0.008 g |
| Trans Fat | 0.096 g |
| Monoenoic Trans Fat | 0.068 g |
| Polyenoic Trans Fat | 0.028 g |
| Cholesterol | 111 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets