Chicken Thigh, Meat and Skin
Chicken, broilers or fryers, thigh, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 107
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General
| Weight | 193 g |
| Energy | 427 kcal |
| Carbohydrate | 0.48 g |
| Fat | 32.06 g |
| Protein | 31.88 g |
| Water | 128.29 g |
| Non-Water | 64.71 g |
| Fiber | 0 g |
| Ash | 1.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
294 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
80 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
123 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
61 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
130 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.7 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.85 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.39 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.99 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.51 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.12 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 14 mg |
| Iron | (7.3%) 1.31 mg |
| Magnesium | (8.3%) 35 mg |
| Phosphorus | (24.2%) 303 mg |
| Potassium | (8.4%) 394 mg |
| Sodium | (6.8%) 156 mg |
| Zinc | (22.6%) 2.49 mg |
| Copper | (11.6%) 0.104 mg |
| Manganese | (1.1%) 0.025 mg |
| Selenium | (66.3%) 36.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.7%) 0.141 mg |
| Vitamin B2 | (21.5%) 0.28 mg |
| Vitamin B3 | (55.8%) 8.926 mg |
| Vitamin B5 | (7.3%) 0.367 mg |
| Vitamin B6 | (39.4%) 0.67 mg |
| Vitamin B12 | (49.9%) 1.2 μg |
| Folate | (1.4%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.0%) 88.2 mg |
| Betaine | 18.9 mg |
| Vitamin A | 151 IU |
| Vitamin A | (4.9%) 44 μg RAE |
| Retinol | 44 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 208 μg |
| Vitamin D | 6 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.71 mg |
| Alpha-Tocopherol | (2.7%) 0.41 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.17 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0.04 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.4%) 4.1 μg |
| Vitamin K1 | 4.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 31.88 g |
| Alanine | 1.959 g |
| Arginine | 2.233 g |
| Aspartic acid | 2.999 g |
| Cystine | 0.353 g |
| Glutamic acid | 4.962 g |
| Glycine | 1.94 g |
| Histidine | 0.897 g |
| Isoleucine | 1.411 g |
| Leucine | 2.544 g |
| Lysine | 2.795 g |
| Methionine | 0.845 g |
| Phenylalanine | 1.22 g |
| Proline | 1.492 g |
| Serine | 1.303 g |
| Threonine | 1.419 g |
| Tryptophan | 0.322 g |
| Tyrosine | 1.117 g |
| Valine | 1.475 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.48 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.48 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 32.06 g |
| Saturated Fat | 8.731 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.015 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.178 g |
| Pentadecylic Acid | 0.021 g |
| Palmitic Acid | 6.776 g |
| Margaric Acid | 0.037 g |
| Stearic Acid | 1.64 g |
| Arachidic Acid | 0.021 g |
| Behenic Acid | 0.027 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 13.394 g |
| Myristoleic Acid | 0.064 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.891 g |
| Palmitoleic Acid | 1.878 g |
| 16:1 trans | 0.014 g |
| Heptadecenoic Acid | 0.027 g |
| 18:1 undifferentiated | 11.256 g |
| Oleic Acid | 11.153 g |
| 18:1 trans | 0.102 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.151 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 6.691 g |
| 18:2 undifferentiated | 5.975 g |
| Linoleic Acid | 5.886 g |
| CLA | 0.041 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.048 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.313 g |
| Alpha-linolenic Acid | 0.278 g |
| Gamma-linolenic Acid | 0.035 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.006 g |
| Eicosadienoic Acid | 0.041 g |
| 20:3 undifferentiated | 0.068 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.066 g |
| 20:4 undifferentiated | 0.201 g |
| Arachidonic | - g |
| EPA | 0.008 g |
| 21:5 | - g |
| 22:4 | 0.046 g |
| DPA | 0.019 g |
| DHA | 0.014 g |
| Trans Fat | 0.164 g |
| Monoenoic Trans Fat | 0.116 g |
| Polyenoic Trans Fat | 0.048 g |
| Cholesterol | 189 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets