Chicken Wing, Meat and Skin
Chicken, broilers or fryers, wing, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 129
- Non-Zero Nutrient Count
- 102
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General
| Weight | 113 g |
| Energy | 216 kcal |
| Carbohydrate | 0 g |
| Fat | 14.52 g |
| Protein | 19.8 g |
| Water | 78.18 g |
| Non-Water | 34.82 g |
| Fiber | 0 g |
| Ash | 0.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
134 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
37 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
57 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
81 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.26 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.43 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.26 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.7 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.42 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 12 mg |
| Iron | (2.9%) 0.52 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (11.1%) 139 mg |
| Potassium | (4.5%) 211 mg |
| Sodium | (4.1%) 95 mg |
| Zinc | (12.4%) 1.37 mg |
| Copper | (4.3%) 0.038 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (36.2%) 19.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.1%) 0.061 mg |
| Vitamin B2 | (9.0%) 0.116 mg |
| Vitamin B3 | (40.2%) 6.438 mg |
| Vitamin B5 | (14.5%) 0.723 mg |
| Vitamin B6 | (35.1%) 0.597 mg |
| Vitamin B12 | (11.8%) 0.28 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.8%) 92.7 mg |
| Betaine | 10.2 mg |
| Vitamin A | 33 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.6%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 1.08 mg |
| Alpha-Tocopherol | (4.8%) 0.72 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.17 mg |
| Delta-Tocopherol | 0.07 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (22.3%) 26.8 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 26.8 μg |
* % based on Daily Value targets
Protein
| Protein | 19.8 g |
| Alanine | 1.156 g |
| Arginine | 1.339 g |
| Aspartic acid | 1.862 g |
| Cystine | 0.207 g |
| Glutamic acid | 2.932 g |
| Glycine | 0.876 g |
| Histidine | 0.738 g |
| Isoleucine | 0.971 g |
| Leucine | 1.637 g |
| Lysine | 1.904 g |
| Methionine | 0.515 g |
| Phenylalanine | 0.799 g |
| Proline | 0.629 g |
| Serine | 0.755 g |
| Threonine | 0.888 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.713 g |
| Valine | 1.025 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 14.52 g |
| Saturated Fat | 3.995 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.078 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 3.105 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 0.746 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 6.127 g |
| Myristoleic Acid | 0.029 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.868 g |
| Palmitoleic Acid | 0.863 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 5.137 g |
| Oleic Acid | 5.09 g |
| 18:1 trans | 0.046 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.081 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.823 g |
| 18:2 undifferentiated | 2.515 g |
| Linoleic Acid | 2.485 g |
| CLA | 0.014 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.017 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.128 g |
| Alpha-linolenic Acid | 0.127 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.034 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.033 g |
| 20:4 undifferentiated | 0.081 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.023 g |
| DPA | 0.01 g |
| DHA | 0.007 g |
| Trans Fat | 0.069 g |
| Monoenoic Trans Fat | 0.052 g |
| Polyenoic Trans Fat | 0.017 g |
| Cholesterol | 125 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets