Domesticated Duck, Meat Only
Duck, domesticated, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 67
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Nutrition Data
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General
| Weight | 303 g |
| Energy | 409 kcal |
| Carbohydrate | 2.85 g |
| Fat | 18.03 g |
| Protein | 55.39 g |
| Water | 223.52 g |
| Non-Water | 79.48 g |
| Fiber | 0 g |
| Ash | 3.21 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
12 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
12 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
168 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
65 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
43 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
229 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.56 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
32.67 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.71 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
64.74 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.7 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.31 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.87 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.6%) 33 mg |
| Iron | (40.4%) 7.27 mg |
| Magnesium | (13.7%) 58 mg |
| Phosphorus | (49.2%) 615 mg |
| Potassium | (17.5%) 821 mg |
| Sodium | (9.7%) 224 mg |
| Zinc | (52.3%) 5.76 mg |
| Copper | (85.2%) 0.767 mg |
| Manganese | (2.5%) 0.058 mg |
| Selenium | (76.6%) 42.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (90.9%) 1.091 mg |
| Vitamin B2 | (104.9%) 1.363 mg |
| Vitamin B3 | (100.4%) 16.059 mg |
| Vitamin B5 | (97.0%) 4.848 mg |
| Vitamin B6 | (60.6%) 1.03 mg |
| Vitamin B12 | (50.5%) 1.21 μg |
| Folate | (18.9%) 76 μg DFE |
| Folate, food | 76 μg |
| Folic acid | 0 μg |
| Vitamin C | (19.5%) 17.6 mg |
| Choline | (29.5%) 162.4 mg |
| Betaine | 20.9 mg |
| Vitamin A | 239 IU |
| Vitamin A | (8.1%) 73 μg RAE |
| Retinol | 73 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 9 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 2.12 mg |
| Alpha-Tocopherol | (14.1%) 2.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (7.1%) 8.5 μg |
| Vitamin K1 | 8.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 55.39 g |
| Alanine | 3.509 g |
| Arginine | 3.533 g |
| Aspartic acid | 5.424 g |
| Cystine | 0.851 g |
| Glutamic acid | 8.666 g |
| Glycine | 3.103 g |
| Histidine | 1.463 g |
| Isoleucine | 2.845 g |
| Leucine | 4.678 g |
| Lysine | 4.739 g |
| Methionine | 1.497 g |
| Phenylalanine | 2.321 g |
| Proline | 2.721 g |
| Serine | 2.385 g |
| Threonine | 2.366 g |
| Tryptophan | 0.77 g |
| Tyrosine | 2.109 g |
| Valine | 2.897 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.85 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.85 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 18.03 g |
| Saturated Fat | 7.03 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.091 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.061 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.697 g |
| Margaric Acid | - g |
| Stearic Acid | 2.333 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.666 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.667 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.0 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.272 g |
| 18:2 undifferentiated | 2.03 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.242 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 233 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets