Domesticated Duck, Meat Only
Duck, domesticated, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 67
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Nutrition Data
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General
| Weight | 106.38 g |
| Energy | 144 kcal |
| Carbohydrate | 1 g |
| Fat | 6.33 g |
| Protein | 19.45 g |
| Water | 78.48 g |
| Non-Water | 27.9 g |
| Fiber | 0 g |
| Ash | 1.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
59 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
81 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.56 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.53 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.49 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.96 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.7 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.19 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (14.2%) 2.55 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (17.3%) 216 mg |
| Potassium | (6.1%) 288 mg |
| Sodium | (3.4%) 79 mg |
| Zinc | (18.4%) 2.02 mg |
| Copper | (29.9%) 0.269 mg |
| Manganese | (0.9%) 0.02 mg |
| Selenium | (26.9%) 14.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.9%) 0.383 mg |
| Vitamin B2 | (36.8%) 0.479 mg |
| Vitamin B3 | (35.2%) 5.638 mg |
| Vitamin B5 | (34.0%) 1.702 mg |
| Vitamin B6 | (21.3%) 0.362 mg |
| Vitamin B12 | (17.7%) 0.43 μg |
| Folate | (6.6%) 27 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 0 μg |
| Vitamin C | (6.9%) 6.2 mg |
| Choline | (10.4%) 57.0 mg |
| Betaine | 7.3 mg |
| Vitamin A | 84 IU |
| Vitamin A | (2.8%) 26 μg RAE |
| Retinol | 26 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.74 mg |
| Alpha-Tocopherol | (5.0%) 0.74 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.5%) 3.0 μg |
| Vitamin K1 | 3.0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.45 g |
| Alanine | 1.232 g |
| Arginine | 1.24 g |
| Aspartic acid | 1.904 g |
| Cystine | 0.299 g |
| Glutamic acid | 3.043 g |
| Glycine | 1.089 g |
| Histidine | 0.514 g |
| Isoleucine | 0.999 g |
| Leucine | 1.643 g |
| Lysine | 1.664 g |
| Methionine | 0.526 g |
| Phenylalanine | 0.815 g |
| Proline | 0.955 g |
| Serine | 0.837 g |
| Threonine | 0.831 g |
| Tryptophan | 0.27 g |
| Tyrosine | 0.74 g |
| Valine | 1.017 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.33 g |
| Saturated Fat | 2.468 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.032 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.021 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.298 g |
| Margaric Acid | - g |
| Stearic Acid | 0.819 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.638 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.234 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.404 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.798 g |
| 18:2 undifferentiated | 0.713 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.085 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 82 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets