Domesticated Duck, Meat Only
Duck, domesticated, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 67
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Nutrition Data
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General
| Weight | 288.89 g |
| Energy | 390 kcal |
| Carbohydrate | 2.72 g |
| Fat | 17.19 g |
| Protein | 52.81 g |
| Water | 213.11 g |
| Non-Water | 75.78 g |
| Fiber | 0 g |
| Ash | 3.06 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
11 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
11 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
160 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
62 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
41 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
219 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.56 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
31.32 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.06 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
62.35 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.34 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.23 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.4%) 32 mg |
| Iron | (38.5%) 6.93 mg |
| Magnesium | (13.1%) 55 mg |
| Phosphorus | (46.9%) 586 mg |
| Potassium | (16.7%) 783 mg |
| Sodium | (9.3%) 214 mg |
| Zinc | (49.9%) 5.49 mg |
| Copper | (81.2%) 0.731 mg |
| Manganese | (2.4%) 0.055 mg |
| Selenium | (73.0%) 40.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (86.7%) 1.04 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (95.7%) 15.311 mg |
| Vitamin B5 | (92.4%) 4.622 mg |
| Vitamin B6 | (57.8%) 0.982 mg |
| Vitamin B12 | (48.1%) 1.16 μg |
| Folate | (18.1%) 72 μg DFE |
| Folate, food | 72 μg |
| Folic acid | 0 μg |
| Vitamin C | (18.6%) 16.8 mg |
| Choline | (28.2%) 154.8 mg |
| Betaine | 19.9 mg |
| Vitamin A | 228 IU |
| Vitamin A | (7.7%) 69 μg RAE |
| Retinol | 69 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 9 IU |
| Vitamin D | (1.4%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 2.02 mg |
| Alpha-Tocopherol | (13.5%) 2.02 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.7%) 8.1 μg |
| Vitamin K1 | 8.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 52.81 g |
| Alanine | 3.345 g |
| Arginine | 3.368 g |
| Aspartic acid | 5.171 g |
| Cystine | 0.812 g |
| Glutamic acid | 8.262 g |
| Glycine | 2.958 g |
| Histidine | 1.395 g |
| Isoleucine | 2.713 g |
| Leucine | 4.46 g |
| Lysine | 4.518 g |
| Methionine | 1.427 g |
| Phenylalanine | 2.213 g |
| Proline | 2.594 g |
| Serine | 2.274 g |
| Threonine | 2.256 g |
| Tryptophan | 0.734 g |
| Tyrosine | 2.011 g |
| Valine | 2.762 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.72 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.72 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 17.19 g |
| Saturated Fat | 6.702 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.087 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.058 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.524 g |
| Margaric Acid | - g |
| Stearic Acid | 2.224 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.449 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.636 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.813 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.167 g |
| 18:2 undifferentiated | 1.936 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.231 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 222 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets