Firm Tofu
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 94
- Non-Zero Nutrient Count
- 66
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General
| Weight | 81 g |
| Energy | 63 kcal |
| Carbohydrate | 2.31 g |
| Fat | 3.38 g |
| Protein | 7.32 g |
| Water | 67.17 g |
| Non-Water | 13.83 g |
| Fiber | 0.7 g |
| Ash | 0.82 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
8 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
8 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
28 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
29.83 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.49 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.42 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.64 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.66 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.5%) 163 mg |
| Iron | (7.2%) 1.3 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (7.8%) 98 mg |
| Potassium | (2.6%) 120 mg |
| Sodium | (0.4%) 10 mg |
| Zinc | (6.1%) 0.67 mg |
| Copper | (19.2%) 0.173 mg |
| Manganese | (22.0%) 0.506 mg |
| Selenium | (14.6%) 8.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.049 mg |
| Vitamin B2 | (3.9%) 0.051 mg |
| Vitamin B3 | (0.5%) 0.082 mg |
| Vitamin B5 | (1.8%) 0.089 mg |
| Vitamin B6 | (3.4%) 0.058 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (4.1%) 22.8 mg |
| Betaine | 0.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.01 mg |
| Alpha-Tocopherol | (0.1%) 0.01 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.6%) 1.9 μg |
| Vitamin K1 | 1.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.32 g |
| Alanine | 0.328 g |
| Arginine | 0.58 g |
| Aspartic acid | 0.863 g |
| Cystine | 0.024 g |
| Glutamic acid | 1.394 g |
| Glycine | 0.311 g |
| Histidine | 0.182 g |
| Isoleucine | 0.36 g |
| Leucine | 0.59 g |
| Lysine | 0.374 g |
| Methionine | 0.089 g |
| Phenylalanine | 0.354 g |
| Proline | 0.459 g |
| Serine | 0.43 g |
| Threonine | 0.333 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.297 g |
| Valine | 0.369 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.31 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.58 g |
| Fiber | 0.7 g |
| Starch | - g |
| Sugars | 0.49 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 3.38 g |
| Saturated Fat | 0.642 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.011 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.459 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.162 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.913 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0.054 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.019 g |
| 18:1 undifferentiated | 0.816 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.336 g |
| 18:2 undifferentiated | 1.19 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.135 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets