Veal Heart
Veal, variety meats and by-products, heart, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 68
- Non-Zero Nutrient Count
- 61
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General
| Weight | 1250 g |
| Energy | 1375 kcal |
| Carbohydrate | 1 g |
| Fat | 49.75 g |
| Protein | 214.75 g |
| Water | 971.13 g |
| Non-Water | 278.88 g |
| Fiber | 0 g |
| Ash | 13.38 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
470 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
126 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
99 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
124 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
901 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.7 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
48.12 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
54.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75.78 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
45.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
42.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.8%) 63 mg |
| Iron | (294.4%) 53 mg |
| Magnesium | (53.6%) 225 mg |
| Phosphorus | (211.0%) 2638 mg |
| Potassium | (69.4%) 3263 mg |
| Sodium | (41.8%) 963 mg |
| Zinc | (167.0%) 18.38 mg |
| Copper | (472.2%) 4.25 mg |
| Manganese | (19.6%) 0.45 mg |
| Selenium | (756.8%) 416.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (541.7%) 6.5 mg |
| Vitamin B2 | (961.5%) 12.5 mg |
| Vitamin B3 | (500.0%) 80 mg |
| Vitamin B5 | (695.0%) 34.75 mg |
| Vitamin B6 | (316.2%) 5.375 mg |
| Vitamin B12 | (7166.7%) 172 μg |
| Folate | (6.3%) 25 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 0 μg |
| Vitamin C | (111.1%) 100 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 214.75 g |
| Alanine | 13.337 g |
| Arginine | 13.337 g |
| Aspartic acid | 19.938 g |
| Cystine | 2.313 g |
| Glutamic acid | 31 g |
| Glycine | 11.725 g |
| Histidine | 5.775 g |
| Isoleucine | 10.287 g |
| Leucine | 16.863 g |
| Lysine | 18.488 g |
| Methionine | 4.9 g |
| Phenylalanine | 9.313 g |
| Proline | 9.963 g |
| Serine | 9.963 g |
| Threonine | 9.5 g |
| Tryptophan | 2.288 g |
| Tyrosine | 7.05 g |
| Valine | 11.225 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 49.75 g |
| Saturated Fat | 13.375 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | 0.25 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.875 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6 g |
| Margaric Acid | - g |
| Stearic Acid | 5.875 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.5 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.75 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.125 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0.375 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 13.125 g |
| 18:2 undifferentiated | 8.875 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.375 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 3 g |
| Arachidonic | - g |
| EPA | 0.375 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.375 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1300 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |