Veal Liver
Veal, variety meats and by-products, liver, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 80
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General
| Weight | 113 g |
| Energy | 158 kcal |
| Carbohydrate | 3.29 g |
| Fat | 5.48 g |
| Protein | 22.52 g |
| Water | 80.11 g |
| Non-Water | 32.89 g |
| Fiber | 0 g |
| Ash | 1.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
14 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
14 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
51 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
93 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
90.28 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
34.78 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.71 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
61.22 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.91 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.37 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 6 mg |
| Iron | (40.2%) 7.23 mg |
| Magnesium | (5.4%) 23 mg |
| Phosphorus | (34.3%) 428 mg |
| Potassium | (7.4%) 348 mg |
| Sodium | (3.8%) 87 mg |
| Zinc | (123.5%) 13.58 mg |
| Copper | (1489.7%) 13.407 mg |
| Manganese | (12.5%) 0.288 mg |
| Selenium | (46.6%) 25.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.3%) 0.195 mg |
| Vitamin B2 | (212.1%) 2.757 mg |
| Vitamin B3 | (74.5%) 11.922 mg |
| Vitamin B5 | (137.1%) 6.853 mg |
| Vitamin B6 | (63.6%) 1.081 mg |
| Vitamin B12 | (2817.9%) 67.63 μg |
| Folate | (35.3%) 141 μg DFE |
| Folate, food | 141 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.9%) 0.8 mg |
| Choline | (63.7%) 350.3 mg |
| Betaine | 8.6 mg |
| Vitamin A | 44133 IU |
| Vitamin A | (1469.9%) 13229 μg RAE |
| Retinol | 13227 μg |
| Beta-Carotene | 12 μg |
| Alpha-Carotene | 15 μg |
| Beta-Cryptoxanthin | 12 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.45 mg |
| Alpha-Tocopherol | (2.8%) 0.42 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.8%) 1.0 μg |
| Vitamin K1 | 1.0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.52 g |
| Alanine | 1.532 g |
| Arginine | 1.579 g |
| Aspartic acid | 2.309 g |
| Cystine | 0.42 g |
| Glutamic acid | 3.097 g |
| Glycine | 1.965 g |
| Histidine | 0.712 g |
| Isoleucine | 1.094 g |
| Leucine | 2.153 g |
| Lysine | 1.839 g |
| Methionine | 0.635 g |
| Phenylalanine | 1.236 g |
| Proline | 1.41 g |
| Serine | 1.109 g |
| Threonine | 0.986 g |
| Tryptophan | 0.31 g |
| Tyrosine | 0.896 g |
| Valine | 1.433 g |
| Hydroxyproline | 0.113 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.29 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 5.48 g |
| Saturated Fat | 1.763 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.053 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 0.72 g |
| Margaric Acid | 0.042 g |
| Stearic Acid | 0.931 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.094 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.093 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.015 g |
| 18:1 undifferentiated | 0.967 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.937 g |
| 18:2 undifferentiated | 0.584 g |
| Linoleic Acid | 0.584 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.04 g |
| Alpha-linolenic Acid | 0.032 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.014 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.301 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.243 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 377 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets