Veal Liver
Veal, variety meats and by-products, liver, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 80
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General
| Weight | 453 g |
| Energy | 634 kcal |
| Carbohydrate | 13.18 g |
| Fat | 21.97 g |
| Protein | 90.28 g |
| Water | 321.13 g |
| Non-Water | 131.87 g |
| Fiber | 0 g |
| Ash | 6.43 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
55 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
55 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
205 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
66 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
41 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
35 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
374 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
90.28 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
51.79 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
60.26 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
83.16 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
28.64 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
41.23 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 23 mg |
| Iron | (161.1%) 28.99 mg |
| Magnesium | (21.6%) 91 mg |
| Phosphorus | (137.3%) 1717 mg |
| Potassium | (29.7%) 1395 mg |
| Sodium | (15.2%) 349 mg |
| Zinc | (495.0%) 54.45 mg |
| Copper | (5972.1%) 53.748 mg |
| Manganese | (50.2%) 1.155 mg |
| Selenium | (187.0%) 102.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (65.3%) 0.784 mg |
| Vitamin B2 | (850.2%) 11.053 mg |
| Vitamin B3 | (298.7%) 47.792 mg |
| Vitamin B5 | (549.5%) 27.474 mg |
| Vitamin B6 | (255.0%) 4.335 mg |
| Vitamin B12 | (11296.7%) 271.12 μg |
| Folate | (141.6%) 566 μg DFE |
| Folate, food | 566 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.5%) 3.2 mg |
| Choline | (255.3%) 1404.3 mg |
| Betaine | 34.4 mg |
| Vitamin A | 176924 IU |
| Vitamin A | (5892.5%) 53033 μg RAE |
| Retinol | 53024 μg |
| Beta-Carotene | 50 μg |
| Alpha-Carotene | 59 μg |
| Beta-Cryptoxanthin | 50 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.81 mg |
| Alpha-Tocopherol | (11.2%) 1.68 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.14 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.4%) 4.1 μg |
| Vitamin K1 | 4.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 90.28 g |
| Alanine | 6.143 g |
| Arginine | 6.328 g |
| Aspartic acid | 9.255 g |
| Cystine | 1.685 g |
| Glutamic acid | 12.417 g |
| Glycine | 7.878 g |
| Histidine | 2.854 g |
| Isoleucine | 4.385 g |
| Leucine | 8.63 g |
| Lysine | 7.37 g |
| Methionine | 2.546 g |
| Phenylalanine | 4.956 g |
| Proline | 5.653 g |
| Serine | 4.444 g |
| Threonine | 3.955 g |
| Tryptophan | 1.241 g |
| Tyrosine | 3.592 g |
| Valine | 5.744 g |
| Hydroxyproline | 0.453 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 13.18 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
13.18 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 21.97 g |
| Saturated Fat | 7.067 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.213 g |
| Pentadecylic Acid | 0.054 g |
| Palmitic Acid | 2.886 g |
| Margaric Acid | 0.168 g |
| Stearic Acid | 3.733 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.385 g |
| Myristoleic Acid | 0.023 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.371 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.059 g |
| 18:1 undifferentiated | 3.878 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.059 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.755 g |
| 18:2 undifferentiated | 2.342 g |
| Linoleic Acid | 2.342 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.159 g |
| Alpha-linolenic Acid | 0.127 g |
| Gamma-linolenic Acid | 0.036 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.054 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 1.205 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.974 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1513 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets