Veal Liver
Veal, variety meats and by-products, liver, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 80
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General
| Weight | 53.28 g |
| Energy | 75 kcal |
| Carbohydrate | 1.55 g |
| Fat | 2.58 g |
| Protein | 10.62 g |
| Water | 37.77 g |
| Non-Water | 15.51 g |
| Fiber | 0 g |
| Ash | 0.76 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
24 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
44 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
90.28 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
24.67 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.09 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.26 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.28 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 3 mg |
| Iron | (18.9%) 3.41 mg |
| Magnesium | (2.5%) 11 mg |
| Phosphorus | (16.2%) 202 mg |
| Potassium | (3.5%) 164 mg |
| Sodium | (1.8%) 41 mg |
| Zinc | (58.2%) 6.4 mg |
| Copper | (702.4%) 6.322 mg |
| Manganese | (5.9%) 0.136 mg |
| Selenium | (22.0%) 12.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.7%) 0.092 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (35.1%) 5.621 mg |
| Vitamin B5 | (64.6%) 3.231 mg |
| Vitamin B6 | (30.0%) 0.51 mg |
| Vitamin B12 | (1328.6%) 31.89 μg |
| Folate | (16.6%) 67 μg DFE |
| Folate, food | 67 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | (30.0%) 165.2 mg |
| Betaine | 4.0 mg |
| Vitamin A | 20809 IU |
| Vitamin A | (693.0%) 6237 μg RAE |
| Retinol | 6236 μg |
| Beta-Carotene | 6 μg |
| Alpha-Carotene | 7 μg |
| Beta-Cryptoxanthin | 6 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.62 g |
| Alanine | 0.722 g |
| Arginine | 0.744 g |
| Aspartic acid | 1.088 g |
| Cystine | 0.198 g |
| Glutamic acid | 1.46 g |
| Glycine | 0.927 g |
| Histidine | 0.336 g |
| Isoleucine | 0.516 g |
| Leucine | 1.015 g |
| Lysine | 0.867 g |
| Methionine | 0.299 g |
| Phenylalanine | 0.583 g |
| Proline | 0.665 g |
| Serine | 0.523 g |
| Threonine | 0.465 g |
| Tryptophan | 0.146 g |
| Tyrosine | 0.423 g |
| Valine | 0.676 g |
| Hydroxyproline | 0.053 g |
Carbohydrates
| Carbohydrate | 1.55 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.55 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.58 g |
| Saturated Fat | 0.831 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.025 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 0.339 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.439 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.516 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.044 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 0.456 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.442 g |
| 18:2 undifferentiated | 0.275 g |
| Linoleic Acid | 0.275 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.019 g |
| Alpha-linolenic Acid | 0.015 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.142 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.115 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 178 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |