Veal, seam fat only, cooked
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- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 505 kcal |
| Carbohydrate | 2.11 g |
| Fat | 50.17 g |
| Protein | 11.16 g |
| Water | 35.99 g |
| Non-Water | 64.01 g |
| Fiber | 0 g |
| Ash | 0.57 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
8 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
8 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
452 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
147 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
185 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.63 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.31 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.55 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.28 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.99 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.4 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.3%) 43 mg |
| Iron | (6.4%) 1.15 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (12.2%) 152 mg |
| Potassium | (3.3%) 155 mg |
| Sodium | (3.8%) 87 mg |
| Zinc | (18.2%) 2 mg |
| Copper | (9.0%) 0.081 mg |
| Manganese | (1.5%) 0.034 mg |
| Selenium | (17.6%) 9.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.9%) 0.047 mg |
| Vitamin B2 | (12.3%) 0.16 mg |
| Vitamin B3 | (17.8%) 2.84 mg |
| Vitamin B5 | (8.8%) 0.44 mg |
| Vitamin B6 | (11.9%) 0.203 mg |
| Vitamin B12 | (67.5%) 1.62 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.8%) 53.8 mg |
| Betaine | 15.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 181 IU |
| Vitamin D | (22.5%) 4.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 4.5 μg |
| Vitamin E | 0.69 mg |
| Alpha-Tocopherol | (3.5%) 0.52 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.12 mg |
| Delta-Tocopherol | 0.05 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.16 g |
| Alanine | 0.664 g |
| Arginine | 0.656 g |
| Aspartic acid | 0.963 g |
| Cystine | 0.126 g |
| Glutamic acid | 1.765 g |
| Glycine | 0.573 g |
| Histidine | 0.405 g |
| Isoleucine | 0.549 g |
| Leucine | 0.888 g |
| Lysine | 0.919 g |
| Methionine | 0.26 g |
| Phenylalanine | 0.45 g |
| Proline | 0.466 g |
| Serine | 0.418 g |
| Threonine | 0.487 g |
| Tryptophan | 0.113 g |
| Tyrosine | 0.356 g |
| Valine | 0.617 g |
| Hydroxyproline | 0.056 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.11 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.11 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 50.17 g |
| Saturated Fat | 16.316 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.032 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.936 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 9.38 g |
| Margaric Acid | 0.456 g |
| Stearic Acid | 5.402 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.083 g |
| Monounsaturated Fat | 20.589 g |
| Myristoleic Acid | 0.222 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.391 g |
| Palmitoleic Acid | 1.391 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.407 g |
| 18:1 undifferentiated | 18.568 g |
| Oleic Acid | 16.898 g |
| 18:1 trans | 1.671 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.972 g |
| 18:2 undifferentiated | 2.354 g |
| Linoleic Acid | 2.248 g |
| CLA | 0.107 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.078 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.539 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.009 g |
| DHA | 0 g |
| Trans Fat | 1.671 g |
| Monoenoic Trans Fat | 1.671 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 82 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets