Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 85
- Non-Zero Nutrient Count
- 67
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 484 kcal |
| Carbohydrate | 63.9 g |
| Fat | 24.4 g |
| Protein | 4.1 g |
| Water | 6.1 g |
| Non-Water | 93.9 g |
| Fiber | 1.5 g |
| Ash | 1.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
252 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
252 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
216 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
45 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
99 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
60 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
16 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
35.94 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.3 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.6 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.91 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.47 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (11.8%) 2.12 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (5.1%) 64 mg |
| Potassium | (1.8%) 86 mg |
| Sodium | (24.3%) 560 mg |
| Zinc | (4.2%) 0.46 mg |
| Copper | (13.6%) 0.122 mg |
| Manganese | (19.7%) 0.453 mg |
| Selenium | (10.7%) 5.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.5%) 0.102 mg |
| Vitamin B2 | (13.2%) 0.172 mg |
| Vitamin B3 | (13.1%) 2.091 mg |
| Vitamin B5 | (4.3%) 0.216 mg |
| Vitamin B6 | (2.1%) 0.035 mg |
| Vitamin B12 | (0.8%) 0.02 μg |
| Folate | (13.3%) 53 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 27 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.8%) 15.4 mg |
| Betaine | - mg |
| Vitamin A | 833 IU |
| Vitamin A | (21.2%) 191 μg RAE |
| Retinol | 179 μg |
| Beta-Carotene | 143 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 31 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.28 mg |
| Alpha-Tocopherol | (15.2%) 2.28 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (20.2%) 24.2 μg |
| Vitamin K1 | 24.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.1 g |
| Alanine | 0.135 g |
| Arginine | 0.171 g |
| Aspartic acid | 0.189 g |
| Cystine | 0.086 g |
| Glutamic acid | 1.335 g |
| Glycine | 0.148 g |
| Histidine | 0.092 g |
| Isoleucine | 0.149 g |
| Leucine | 0.287 g |
| Lysine | 0.107 g |
| Methionine | 0.072 g |
| Phenylalanine | 0.203 g |
| Proline | 0.46 g |
| Serine | 0.202 g |
| Threonine | 0.117 g |
| Tryptophan | 0.054 g |
| Tyrosine | 0.127 g |
| Valine | 0.174 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 63.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
62.4 g |
| Fiber | 1.5 g |
| Starch | - g |
| Sugars | 37.57 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 24.4 g |
| Saturated Fat | 5.092 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.073 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.094 g |
| Margaric Acid | - g |
| Stearic Acid | 1.903 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 11.142 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.049 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 11.094 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.769 g |
| 18:2 undifferentiated | 6.475 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.294 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |