Pie crust, standard-type, frozen, ready-to-bake, enriched
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 77
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 457 kcal |
| Carbohydrate | 48.62 g |
| Fat | 26.07 g |
| Protein | 6.16 g |
| Water | 17.82 g |
| Non-Water | 82.18 g |
| Fiber | 2.5 g |
| Ash | 1.33 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
196 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
178 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
196 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
236 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
74 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
110 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
29 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
25 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
37.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.36 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.56 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.18 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.7 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.81 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.22 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (14.4%) 2.6 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (5.8%) 72 mg |
| Potassium | (2.1%) 97 mg |
| Sodium | (17.8%) 409 mg |
| Zinc | (4.1%) 0.45 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (19.2%) 0.442 mg |
| Selenium | (10.4%) 5.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.9%) 0.275 mg |
| Vitamin B2 | (13.1%) 0.17 mg |
| Vitamin B3 | (16.9%) 2.7 mg |
| Vitamin B5 | (8.1%) 0.405 mg |
| Vitamin B6 | (2.9%) 0.05 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (25.5%) 102 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 46 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.1%) 11.8 mg |
| Betaine | - mg |
| Vitamin A | 1 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.58 mg |
| Alpha-Tocopherol | (3.1%) 0.46 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 4.51 mg |
| Delta-Tocopherol | 1.5 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (31.7%) 38.1 μg |
| Vitamin K1 | 5.4 μg |
| Vitamin K1 Hydrogenated | 30.9 μg |
| Vitamin K2 MK-4 | 1.8 μg |
* % based on Daily Value targets
Protein
| Protein | 6.16 g |
| Alanine | 0.187 g |
| Arginine | 0.211 g |
| Aspartic acid | 0.265 g |
| Cystine | 0.112 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.216 g |
| Histidine | 0.1 g |
| Isoleucine | 0.216 g |
| Leucine | 0.407 g |
| Lysine | 0.167 g |
| Methionine | 0.091 g |
| Phenylalanine | 0.255 g |
| Proline | 0.79 g |
| Serine | 0.279 g |
| Threonine | 0.115 g |
| Tryptophan | 0.055 g |
| Tyrosine | 0.116 g |
| Valine | 0.266 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 48.62 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
46.12 g |
| Fiber | 2.5 g |
| Starch | 44.1 g |
| Sugars | 3.72 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 26.07 g |
| Saturated Fat | 8.159 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.232 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.705 g |
| Margaric Acid | 0.075 g |
| Stearic Acid | 3.044 g |
| Arachidic Acid | 0.07 g |
| Behenic Acid | 0.033 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 12.167 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.357 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 11.676 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.134 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.176 g |
| 18:2 undifferentiated | 2.957 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.122 g |
| Alpha-linolenic Acid | 0.122 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.078 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.018 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |