Pie crust, deep dish, frozen, unbaked, made with enriched flour
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 85
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 468 kcal |
| Carbohydrate | 46.79 g |
| Fat | 28.74 g |
| Protein | 5.52 g |
| Water | 17.78 g |
| Non-Water | 82.22 g |
| Fiber | 1.4 g |
| Ash | 1.17 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
187 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
167 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
187 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
259 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
73 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
130 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
32 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
22 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
35.93 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.94 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.39 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.41 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
16.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.48 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.6 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (12.6%) 2.26 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (5.4%) 68 mg |
| Potassium | (1.9%) 91 mg |
| Sodium | (15.3%) 353 mg |
| Zinc | (4.2%) 0.46 mg |
| Copper | (8.8%) 0.079 mg |
| Manganese | (20.7%) 0.476 mg |
| Selenium | (8.2%) 4.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (18.9%) 0.227 mg |
| Vitamin B2 | (11.0%) 0.143 mg |
| Vitamin B3 | (15.6%) 2.5 mg |
| Vitamin B5 | (7.2%) 0.36 mg |
| Vitamin B6 | (2.8%) 0.047 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (27.8%) 111 μg DFE |
| Folate, food | 29 μg |
| Folic acid | 48 μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 12.53 mg |
| Alpha-Tocopherol | (8.3%) 1.24 mg |
| Beta-Tocopherol | 0.12 mg |
| Gamma-Tocopherol | 8.59 mg |
| Delta-Tocopherol | 2.54 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (56.6%) 67.9 μg |
| Vitamin K1 | 15 μg |
| Vitamin K1 Hydrogenated | 51.7 μg |
| Vitamin K2 MK-4 | 1.2 μg |
* % based on Daily Value targets
Protein
| Protein | 5.52 g |
| Alanine | 0.17 g |
| Arginine | 0.196 g |
| Aspartic acid | 0.263 g |
| Cystine | 0.111 g |
| Glutamic acid | 1.839 g |
| Glycine | 0.206 g |
| Histidine | 0.096 g |
| Isoleucine | 0.197 g |
| Leucine | 0.383 g |
| Lysine | 0.144 g |
| Methionine | 0.083 g |
| Phenylalanine | 0.246 g |
| Proline | 0.71 g |
| Serine | 0.272 g |
| Threonine | 0.112 g |
| Tryptophan | 0.053 g |
| Tyrosine | 0.103 g |
| Valine | 0.246 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 46.79 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
45.39 g |
| Fiber | 1.4 g |
| Starch | 41.7 g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 28.74 g |
| Saturated Fat | 8.129 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.162 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.515 g |
| Margaric Acid | 0.051 g |
| Stearic Acid | 3.253 g |
| Arachidic Acid | 0.087 g |
| Behenic Acid | 0.062 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 14.489 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.249 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 14.119 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.121 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.53 g |
| 18:2 undifferentiated | 3.349 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.115 g |
| Alpha-linolenic Acid | 0.115 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.056 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.011 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |