Pie crust, deep dish, frozen, baked, made with enriched flour
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 85
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 521 kcal |
| Carbohydrate | 52.47 g |
| Fat | 31.84 g |
| Protein | 6.1 g |
| Water | 8.26 g |
| Non-Water | 91.74 g |
| Fiber | 2.3 g |
| Ash | 1.33 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
210 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
183 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
210 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
287 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
80 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
148 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
35 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
25.29 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.08 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.19 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.12 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.27 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 23 mg |
| Iron | (13.7%) 2.47 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (6.2%) 77 mg |
| Potassium | (2.2%) 103 mg |
| Sodium | (17.1%) 393 mg |
| Zinc | (4.7%) 0.52 mg |
| Copper | (9.9%) 0.089 mg |
| Manganese | (23.2%) 0.533 mg |
| Selenium | (9.1%) 5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.9%) 0.263 mg |
| Vitamin B2 | (10.0%) 0.13 mg |
| Vitamin B3 | (17.9%) 2.867 mg |
| Vitamin B5 | (8.1%) 0.403 mg |
| Vitamin B6 | (2.4%) 0.04 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (36.0%) 144 μg DFE |
| Folate, food | 22 μg |
| Folic acid | 72 μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 13.74 mg |
| Alpha-Tocopherol | (9.3%) 1.39 mg |
| Beta-Tocopherol | 0.13 mg |
| Gamma-Tocopherol | 9.41 mg |
| Delta-Tocopherol | 2.78 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (65.9%) 79.1 μg |
| Vitamin K1 | 16.7 μg |
| Vitamin K1 Hydrogenated | 61.4 μg |
| Vitamin K2 MK-4 | 1 μg |
* % based on Daily Value targets
Protein
| Protein | 6.1 g |
| Alanine | 0.194 g |
| Arginine | 0.226 g |
| Aspartic acid | 0.299 g |
| Cystine | 0.129 g |
| Glutamic acid | 2.062 g |
| Glycine | 0.23 g |
| Histidine | 0.106 g |
| Isoleucine | 0.223 g |
| Leucine | 0.422 g |
| Lysine | 0.112 g |
| Methionine | 0.093 g |
| Phenylalanine | 0.276 g |
| Proline | 0.799 g |
| Serine | 0.305 g |
| Threonine | 0.129 g |
| Tryptophan | 0.057 g |
| Tyrosine | 0.123 g |
| Valine | 0.28 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 52.47 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
50.17 g |
| Fiber | 2.3 g |
| Starch | 45.67 g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 31.84 g |
| Saturated Fat | 8.862 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.18 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.97 g |
| Margaric Acid | 0.07 g |
| Stearic Acid | 3.48 g |
| Arachidic Acid | 0.094 g |
| Behenic Acid | 0.068 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 16.459 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.276 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 16.049 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.134 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.918 g |
| 18:2 undifferentiated | 3.714 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.13 g |
| Alpha-linolenic Acid | 0.13 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.062 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.012 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |