Pie Crust, Cookie-type, Chocolate, Ready Crust
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 77
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General
| Weight | 100 g |
| Energy | 484 kcal |
| Carbohydrate | 64.48 g |
| Fat | 22.42 g |
| Protein | 6.08 g |
| Water | 4.99 g |
| Non-Water | 95.01 g |
| Fiber | 2.7 g |
| Ash | 2.03 g |
| Alcohol | 0 g |
| Caffeine | 8 mg |
| Theobromine | 100 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
258 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
139 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
258 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
202 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
43 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
130 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.5 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.33 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.96 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.56 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
20.25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.35 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.5%) 32 mg |
| Iron | (23.9%) 4.3 mg |
| Magnesium | (9.5%) 40 mg |
| Phosphorus | (9.6%) 120 mg |
| Potassium | (4.0%) 187 mg |
| Sodium | (21.9%) 503 mg |
| Zinc | (19.1%) 2.1 mg |
| Copper | (85.6%) 0.77 mg |
| Manganese | (79.7%) 1.833 mg |
| Selenium | (4.5%) 2.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (28.0%) 0.336 mg |
| Vitamin B2 | (20.4%) 0.265 mg |
| Vitamin B3 | (19.2%) 3.073 mg |
| Vitamin B5 | (3.4%) 0.168 mg |
| Vitamin B6 | (2.5%) 0.043 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (27.0%) 108 μg DFE |
| Folate, food | 22 μg |
| Folic acid | 50 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.0%) 16.4 mg |
| Betaine | 21.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 12 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 17.28 mg |
| Alpha-Tocopherol | (11.9%) 1.79 mg |
| Beta-Tocopherol | 0.17 mg |
| Gamma-Tocopherol | 11.79 mg |
| Delta-Tocopherol | 3.49 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (69.1%) 82.9 μg |
| Vitamin K1 | 18.2 μg |
| Vitamin K1 Hydrogenated | 64.1 μg |
| Vitamin K2 MK-4 | 0.6 μg |
* % based on Daily Value targets
Protein
| Protein | 6.08 g |
| Alanine | 0.238 g |
| Arginine | 0.29 g |
| Aspartic acid | 0.454 g |
| Cystine | 0.108 g |
| Glutamic acid | 1.318 g |
| Glycine | 0.243 g |
| Histidine | 0.112 g |
| Isoleucine | 0.225 g |
| Leucine | 0.382 g |
| Lysine | 0.245 g |
| Methionine | 0.073 g |
| Phenylalanine | 0.277 g |
| Proline | 0.419 g |
| Serine | 0.26 g |
| Threonine | 0.205 g |
| Tryptophan | 0.08 g |
| Tyrosine | 0.164 g |
| Valine | 0.316 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 64.48 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
61.78 g |
| Fiber | 2.7 g |
| Starch | 34.67 g |
| Sugars | 26.31 g |
| Sucrose | 19.47 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 22.42 g |
| Saturated Fat | 4.725 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.023 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 2.587 g |
| Margaric Acid | 0.028 g |
| Stearic Acid | 1.912 g |
| Arachidic Acid | 0.088 g |
| Behenic Acid | 0.086 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 14.482 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.019 g |
| Palmitoleic Acid | 0.019 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 14.433 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.035 g |
| 18:2 undifferentiated | 1.972 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.063 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |