Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 75
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General
| Weight | 100 g |
| Energy | 508 kcal |
| Carbohydrate | 56.24 g |
| Fat | 28.59 g |
| Protein | 6.5 g |
| Water | 7.18 g |
| Non-Water | 92.82 g |
| Fiber | 3.3 g |
| Ash | 1.49 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
225 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
193 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
225 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
257 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
83 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
122 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
32 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
26 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
29.87 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.46 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.97 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.05 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (15.6%) 2.8 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (6.6%) 82 mg |
| Potassium | (2.4%) 114 mg |
| Sodium | (20.3%) 467 mg |
| Zinc | (4.6%) 0.51 mg |
| Copper | (10.8%) 0.097 mg |
| Manganese | - mg |
| Selenium | (12.4%) 6.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.0%) 0.3 mg |
| Vitamin B2 | (11.9%) 0.155 mg |
| Vitamin B3 | (21.6%) 3.45 mg |
| Vitamin B5 | (9.1%) 0.455 mg |
| Vitamin B6 | (2.6%) 0.045 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (25.5%) 102 μg DFE |
| Folate, food | 19 μg |
| Folic acid | 49 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.4%) 13.4 mg |
| Betaine | 42 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.61 mg |
| Alpha-Tocopherol | (3.6%) 0.54 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 5.31 mg |
| Delta-Tocopherol | 1.64 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (36.6%) 43.9 μg |
| Vitamin K1 | 7.8 μg |
| Vitamin K1 Hydrogenated | 34.1 μg |
| Vitamin K2 MK-4 | 2 μg |
* % based on Daily Value targets
Protein
| Protein | 6.5 g |
| Alanine | 0.2 g |
| Arginine | 0.235 g |
| Aspartic acid | 0.304 g |
| Cystine | 0.134 g |
| Glutamic acid | 2.158 g |
| Glycine | 0.244 g |
| Histidine | 0.114 g |
| Isoleucine | 0.23 g |
| Leucine | 0.46 g |
| Lysine | 0.141 g |
| Methionine | 0.105 g |
| Phenylalanine | 0.294 g |
| Proline | 0.798 g |
| Serine | 0.329 g |
| Threonine | 0.129 g |
| Tryptophan | 0.065 g |
| Tyrosine | 0.145 g |
| Valine | 0.29 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 56.24 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
52.94 g |
| Fiber | 3.3 g |
| Starch | 48.3 g |
| Sugars | 4.23 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 28.59 g |
| Saturated Fat | 9.277 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.269 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 5.375 g |
| Margaric Acid | 0.085 g |
| Stearic Acid | 3.437 g |
| Arachidic Acid | 0.077 g |
| Behenic Acid | 0.036 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 13.562 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.409 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 12.996 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.157 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.568 g |
| 18:2 undifferentiated | 3.321 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.138 g |
| Alpha-linolenic Acid | 0.138 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.089 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |