Salami, cooked, beef and pork
- USDA Link
- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 82
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 336 kcal |
| Carbohydrate | 2.4 g |
| Fat | 25.9 g |
| Protein | 21.85 g |
| Water | 45.19 g |
| Non-Water | 54.81 g |
| Fiber | 0 g |
| Ash | 4.66 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
10 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
10 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
237 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
85 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
102 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
89 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
39.24 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.56 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.73 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.37 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.52 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
22.01 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (8.7%) 1.56 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (15.3%) 191 mg |
| Potassium | (6.7%) 316 mg |
| Sodium | (75.7%) 1740 mg |
| Zinc | (26.6%) 2.93 mg |
| Copper | (39.7%) 0.357 mg |
| Manganese | (42.5%) 0.978 mg |
| Selenium | (56.9%) 31.3 μg |
| Fluoride | 41.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (30.6%) 0.367 mg |
| Vitamin B2 | (27.5%) 0.357 mg |
| Vitamin B3 | (37.8%) 6.053 mg |
| Vitamin B5 | (24.0%) 1.201 mg |
| Vitamin B6 | (27.0%) 0.459 mg |
| Vitamin B12 | (63.3%) 1.52 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.0%) 93.5 mg |
| Betaine | 4.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 41 IU |
| Vitamin D | (5.0%) 1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.22 mg |
| Alpha-Tocopherol | (1.5%) 0.22 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (26.0%) 31.2 μg |
| Vitamin K1 | 3.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 28 μg |
* % based on Daily Value targets
Protein
| Protein | 21.85 g |
| Alanine | 0.88 g |
| Arginine | 0.855 g |
| Aspartic acid | 1.285 g |
| Cystine | 0.196 g |
| Glutamic acid | 1.929 g |
| Glycine | 1.189 g |
| Histidine | 0.359 g |
| Isoleucine | 0.675 g |
| Leucine | 0.929 g |
| Lysine | 1.107 g |
| Methionine | 0.301 g |
| Phenylalanine | 0.481 g |
| Proline | 0.831 g |
| Serine | 0.537 g |
| Threonine | 0.521 g |
| Tryptophan | 0.114 g |
| Tyrosine | 0.552 g |
| Valine | 0.668 g |
| Hydroxyproline | 0.318 g |
Carbohydrates
| Carbohydrate | 2.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.4 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.96 g |
| Sucrose | 0.44 g |
| Glucose | 0.52 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 25.9 g |
| Saturated Fat | 9.316 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.466 g |
| Pentadecylic Acid | 0.051 g |
| Palmitic Acid | 5.619 g |
| Margaric Acid | 0.133 g |
| Stearic Acid | 3.008 g |
| Arachidic Acid | 0.038 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 11.127 g |
| Myristoleic Acid | 0.082 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.69 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 10.219 g |
| Oleic Acid | 9.785 g |
| 18:1 trans | 0.434 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.137 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.529 g |
| 18:2 undifferentiated | 2.256 g |
| Linoleic Acid | 2.104 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.152 g |
| 18:3 undifferentiated | 0.126 g |
| Alpha-linolenic Acid | 0.126 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.084 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.062 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.586 g |
| Monoenoic Trans Fat | 0.434 g |
| Polyenoic Trans Fat | 0.152 g |
| Cholesterol | 89 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |