Salami, pork, beef, less sodium
- USDA Link
- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 86
- Non-Zero Nutrient Count
- 66
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General
| Weight | 100 g |
| Energy | 396 kcal |
| Carbohydrate | 15.38 g |
| Fat | 30.5 g |
| Protein | 15.01 g |
| Water | 33.74 g |
| Non-Water | 66.26 g |
| Fiber | 0.2 g |
| Ash | 5.37 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
62 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
62 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
274 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
95 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
120 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
28 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
60 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.12 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.83 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.11 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.2 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.2%) 94 mg |
| Iron | (8.6%) 1.55 mg |
| Magnesium | (7.4%) 31 mg |
| Phosphorus | (21.8%) 272 mg |
| Potassium | (29.2%) 1372 mg |
| Sodium | (27.1%) 623 mg |
| Zinc | (28.0%) 3.08 mg |
| Copper | (9.8%) 0.088 mg |
| Manganese | (2.5%) 0.057 mg |
| Selenium | (26.5%) 14.6 μg |
| Fluoride | 41.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (61.5%) 0.738 mg |
| Vitamin B2 | (25.8%) 0.336 mg |
| Vitamin B3 | (30.0%) 4.803 mg |
| Vitamin B5 | (17.2%) 0.86 mg |
| Vitamin B6 | (28.8%) 0.489 mg |
| Vitamin B12 | (73.3%) 1.76 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 12 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 32 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.01 g |
| Alanine | 0.88 g |
| Arginine | 0.855 g |
| Aspartic acid | 1.285 g |
| Cystine | 0.196 g |
| Glutamic acid | 1.929 g |
| Glycine | 1.189 g |
| Histidine | 0.359 g |
| Isoleucine | 0.675 g |
| Leucine | 0.929 g |
| Lysine | 1.107 g |
| Methionine | 0.301 g |
| Phenylalanine | 0.481 g |
| Proline | 0.831 g |
| Serine | 0.537 g |
| Threonine | 0.521 g |
| Tryptophan | 0.114 g |
| Tyrosine | 0.552 g |
| Valine | 0.668 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 15.38 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.18 g |
| Fiber | 0.2 g |
| Starch | - g |
| Sugars | 6.21 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 30.5 g |
| Saturated Fat | 10.58 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.1 g |
| Lauric Acid | 0.07 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.47 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.53 g |
| Margaric Acid | - g |
| Stearic Acid | 3.48 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 13.32 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.89 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 8.3 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.067 g |
| 18:2 undifferentiated | 1.61 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.41 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 90 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |