Salami, dry or hard, pork, beef

USDA Link
USDA FoodData Central
USDA Category
Sausages and Luncheon Meats
Food Groups
Diets
Nutrient Count
134
Non-Zero Nutrient Count
106

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Nutrition Data

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General
Weight 100 g
Energy 378 kcal
Carbohydrate 0.72 g
Fat 31.65 g
Protein 21.07 g
Water 41.19 g
Non-Water 58.81 g
Fiber 0 g
Ash 5.37 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
3 kcal
Starch
- kcal
Sugars
3 kcal
Fat
289 kcal
Saturated Fat
104 kcal
Monounsaturated Fat
135 kcal
Polyunsaturated Fat
45 kcal
Protein
86 kcal

Composite
Amino Acid Score
74.06 %
Micronutrients
15.64 %
Vitamins
14.57 %
B Vitamins
22.43 %
Fat Soluble Vitamins
2.5 %
Minerals
16.72 %
Electrolytes
22.67 %

* % based on Daily Value targets

Minerals
Calcium (1.8%) 24 mg
Iron (7.6%) 1.36 mg
Magnesium (4.8%) 20 mg
Phosphorus (15.4%) 192 mg
Potassium (7.7%) 363 mg
Sodium (76.3%) 1756 mg
Zinc (24.3%) 2.67 mg
Copper (10.7%) 0.096 mg
Manganese (41.2%) 0.948 mg
Selenium (61.1%) 33.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (32.2%) 0.386 mg
Vitamin B2 (15.1%) 0.196 mg
Vitamin B3 (38.2%) 6.105 mg
Vitamin B5 (20.2%) 1.011 mg
Vitamin B6 (25.9%) 0.441 mg
Vitamin B12 (47.9%) 1.15 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (13.2%) 72.6 mg
Betaine 5.9 mg
Vitamin A 36 IU
Vitamin A (1.2%) 11 μg RAE
Retinol 11 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 36 IU
Vitamin D (4.5%) 0.9 μg
Vitamin D2 - μg
Vitamin D3 0.9 μg
Vitamin E 5.97 mg
Alpha-Tocopherol (4.3%) 0.64 mg
Beta-Tocopherol 2.01 mg
Gamma-Tocopherol 0.19 mg
Delta-Tocopherol 0.01 mg
Alpha-Tocotrienol 0.08 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 3.04 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 21.07 g
Alanine 1.207 g
Arginine 1.357 g
Aspartic acid 1.971 g
Cystine 0.238 g
Glutamic acid 3.218 g
Glycine 0.952 g
Histidine 0.857 g
Isoleucine 0.998 g
Leucine 1.734 g
Lysine 1.874 g
Methionine 0.577 g
Phenylalanine 0.875 g
Proline 0.852 g
Serine 0.88 g
Threonine 0.926 g
Tryptophan 0.251 g
Tyrosine 0.835 g
Valine 1.066 g
Hydroxyproline 0.074 g

Carbohydrates
Carbohydrate 0.72 g
Net Carbohydrate
0.72 g
Fiber 0 g
Starch - g
Sugars 0.26 g
Sucrose 0.25 g
Glucose 0.02 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids
Fat 31.65 g
Saturated Fat 11.418 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0.002 g
Capric Acid 0.048 g
Lauric Acid 0.026 g
Tridecylic Acid - g
Myristic Acid 0.517 g
Pentadecylic Acid 0.043 g
Palmitic Acid 7.046 g
Margaric Acid 0.147 g
Stearic Acid 3.531 g
Arachidic Acid 0.052 g
Behenic Acid 0.004 g
Lignoceric Acid 0.003 g
Monounsaturated Fat 14.717 g
Myristoleic Acid 0.053 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.843 g
Palmitoleic Acid 0.821 g
16:1 trans 0.023 g
Heptadecenoic Acid 0.121 g
18:1 undifferentiated 13.433 g
Oleic Acid 13.039 g
18:1 trans 0.393 g
Vaccenic Acid - g
Gadoleic Acid 0.243 g
22:1 undifferentiated 0.023 g
Erucic Acid 0.023 g
22:1 trans 0 g
Nervonic Acid 0.002 g
Polyunsaturated Fat 4.895 g
18:2 undifferentiated 4.264 g
Linoleic Acid 4.113 g
CLA 0.086 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.064 g
18:2 trans, trans - g
18:3 undifferentiated 0.181 g
Alpha-linolenic Acid 0.178 g
Gamma-linolenic Acid 0.003 g
18:3 (mixed isomers) - g
Parinaric Acid 0.001 g
Eicosadienoic Acid 0.174 g
20:3 undifferentiated 0.062 g
20:3 (n-3) 0.023 g
20:3 (n-6) 0.038 g
20:4 undifferentiated 0.136 g
Arachidonic - g
EPA 0.004 g
21:5 - g
22:4 0.043 g
DPA 0.021 g
DHA 0.007 g
Trans Fat 0.48 g
Monoenoic Trans Fat 0.416 g
Polyenoic Trans Fat 0.064 g
Cholesterol 108 mg
Phytosterols 0 mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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