Salami, dry or hard, pork, beef
- USDA Link
- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 106
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General
| Weight | 100 g |
| Energy | 378 kcal |
| Carbohydrate | 0.72 g |
| Fat | 31.65 g |
| Protein | 21.07 g |
| Water | 41.19 g |
| Non-Water | 58.81 g |
| Fiber | 0 g |
| Ash | 5.37 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
289 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
104 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
135 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
45 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.06 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.43 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.72 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
22.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 24 mg |
| Iron | (7.6%) 1.36 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (15.4%) 192 mg |
| Potassium | (7.7%) 363 mg |
| Sodium | (76.3%) 1756 mg |
| Zinc | (24.3%) 2.67 mg |
| Copper | (10.7%) 0.096 mg |
| Manganese | (41.2%) 0.948 mg |
| Selenium | (61.1%) 33.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.2%) 0.386 mg |
| Vitamin B2 | (15.1%) 0.196 mg |
| Vitamin B3 | (38.2%) 6.105 mg |
| Vitamin B5 | (20.2%) 1.011 mg |
| Vitamin B6 | (25.9%) 0.441 mg |
| Vitamin B12 | (47.9%) 1.15 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.2%) 72.6 mg |
| Betaine | 5.9 mg |
| Vitamin A | 36 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 36 IU |
| Vitamin D | (4.5%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 5.97 mg |
| Alpha-Tocopherol | (4.3%) 0.64 mg |
| Beta-Tocopherol | 2.01 mg |
| Gamma-Tocopherol | 0.19 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.08 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 3.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.07 g |
| Alanine | 1.207 g |
| Arginine | 1.357 g |
| Aspartic acid | 1.971 g |
| Cystine | 0.238 g |
| Glutamic acid | 3.218 g |
| Glycine | 0.952 g |
| Histidine | 0.857 g |
| Isoleucine | 0.998 g |
| Leucine | 1.734 g |
| Lysine | 1.874 g |
| Methionine | 0.577 g |
| Phenylalanine | 0.875 g |
| Proline | 0.852 g |
| Serine | 0.88 g |
| Threonine | 0.926 g |
| Tryptophan | 0.251 g |
| Tyrosine | 0.835 g |
| Valine | 1.066 g |
| Hydroxyproline | 0.074 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.72 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.72 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.26 g |
| Sucrose | 0.25 g |
| Glucose | 0.02 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 31.65 g |
| Saturated Fat | 11.418 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.048 g |
| Lauric Acid | 0.026 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.517 g |
| Pentadecylic Acid | 0.043 g |
| Palmitic Acid | 7.046 g |
| Margaric Acid | 0.147 g |
| Stearic Acid | 3.531 g |
| Arachidic Acid | 0.052 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 14.717 g |
| Myristoleic Acid | 0.053 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.843 g |
| Palmitoleic Acid | 0.821 g |
| 16:1 trans | 0.023 g |
| Heptadecenoic Acid | 0.121 g |
| 18:1 undifferentiated | 13.433 g |
| Oleic Acid | 13.039 g |
| 18:1 trans | 0.393 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.243 g |
| 22:1 undifferentiated | 0.023 g |
| Erucic Acid | 0.023 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 4.895 g |
| 18:2 undifferentiated | 4.264 g |
| Linoleic Acid | 4.113 g |
| CLA | 0.086 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.064 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.181 g |
| Alpha-linolenic Acid | 0.178 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.174 g |
| 20:3 undifferentiated | 0.062 g |
| 20:3 (n-3) | 0.023 g |
| 20:3 (n-6) | 0.038 g |
| 20:4 undifferentiated | 0.136 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.043 g |
| DPA | 0.021 g |
| DHA | 0.007 g |
| Trans Fat | 0.48 g |
| Monoenoic Trans Fat | 0.416 g |
| Polyenoic Trans Fat | 0.064 g |
| Cholesterol | 108 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets