Salami, cooked, turkey
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- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
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- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 172 kcal |
| Carbohydrate | 1.55 g |
| Fat | 9.21 g |
| Protein | 19.2 g |
| Water | 68.8 g |
| Non-Water | 31.2 g |
| Fiber | 0.1 g |
| Ash | 1.68 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
86 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
30 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
80 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.4 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.76 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.84 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.75 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.48 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.02 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.26 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.1%) 40 mg |
| Iron | (6.9%) 1.25 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (21.3%) 266 mg |
| Potassium | (4.6%) 216 mg |
| Sodium | (48.1%) 1107 mg |
| Zinc | (21.1%) 2.32 mg |
| Copper | (21.1%) 0.19 mg |
| Manganese | (0.9%) 0.02 mg |
| Selenium | (48.0%) 26.4 μg |
| Fluoride | 41.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (35.5%) 0.426 mg |
| Vitamin B2 | (23.3%) 0.303 mg |
| Vitamin B3 | (24.9%) 3.979 mg |
| Vitamin B5 | (21.5%) 1.074 mg |
| Vitamin B6 | (25.1%) 0.427 mg |
| Vitamin B12 | (41.3%) 0.99 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.7%) 53.1 mg |
| Betaine | 3.9 mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 24 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.2 g |
| Alanine | 0.947 g |
| Arginine | 1.067 g |
| Aspartic acid | 1.486 g |
| Cystine | 0.159 g |
| Glutamic acid | 2.497 g |
| Glycine | 0.759 g |
| Histidine | 0.477 g |
| Isoleucine | 0.796 g |
| Leucine | 1.219 g |
| Lysine | 1.442 g |
| Methionine | 0.443 g |
| Phenylalanine | 0.607 g |
| Proline | 0.637 g |
| Serine | 0.681 g |
| Threonine | 0.681 g |
| Tryptophan | 0.174 g |
| Tyrosine | 0.605 g |
| Valine | 0.813 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 1.55 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.45 g |
| Fiber | 0.1 g |
| Starch | - g |
| Sugars | 1.12 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.21 g |
| Saturated Fat | 2.783 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.121 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.988 g |
| Margaric Acid | - g |
| Stearic Acid | 0.657 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.172 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.268 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.878 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.026 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.466 g |
| 18:2 undifferentiated | 2.291 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.052 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.087 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.014 g |
| DHA | 0.022 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 76 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |