Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 80
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 170 kcal |
| Carbohydrate | 0 g |
| Fat | 9.3 g |
| Protein | 21.6 g |
| Water | 68.4 g |
| Non-Water | 31.6 g |
| Fiber | 0 g |
| Ash | 1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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84 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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25 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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86 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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73.49 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.89 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.3 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.96 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.55 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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12.52 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.57 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (16.6%) 2.98 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (18.0%) 225 mg |
| Potassium | (7.9%) 369 mg |
| Sodium | (3.7%) 85 mg |
| Zinc | (77.3%) 8.5 mg |
| Copper | (14.7%) 0.132 mg |
| Manganese | - mg |
| Selenium | (43.1%) 23.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.0%) 0.156 mg |
| Vitamin B2 | (22.1%) 0.287 mg |
| Vitamin B3 | (24.4%) 3.901 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (23.5%) 0.399 mg |
| Vitamin B12 | (116.3%) 2.79 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 13 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.6 g |
| Alanine | 1.359 g |
| Arginine | 1.511 g |
| Aspartic acid | 2.16 g |
| Cystine | 0.227 g |
| Glutamic acid | 3.607 g |
| Glycine | 1.069 g |
| Histidine | 0.845 g |
| Isoleucine | 1.025 g |
| Leucine | 1.914 g |
| Lysine | 2.136 g |
| Methionine | 0.597 g |
| Phenylalanine | 0.882 g |
| Proline | 0.997 g |
| Serine | 0.915 g |
| Threonine | 1.037 g |
| Tryptophan | 0.242 g |
| Tyrosine | 0.828 g |
| Valine | 1.095 g |
| Hydroxyproline | 0.148 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.3 g |
| Saturated Fat | 2.803 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.177 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.534 g |
| Margaric Acid | 0.085 g |
| Stearic Acid | 0.996 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 3.882 g |
| Myristoleic Acid | 0.069 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.211 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.081 g |
| 18:1 undifferentiated | 3.506 g |
| Oleic Acid | 3.046 g |
| 18:1 trans | 0.461 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.259 g |
| 18:2 undifferentiated | 0.216 g |
| Linoleic Acid | 0.181 g |
| CLA | 0.035 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.016 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.016 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.024 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.007 g |
| DHA | 0.001 g |
| Trans Fat | 0.461 g |
| Monoenoic Trans Fat | 0.461 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 76 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |