Chicken Leg, Meat Only
Chicken, broilers or fryers, leg, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 99
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Nutrition Data
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General
| Weight | 265 g |
| Energy | 318 kcal |
| Carbohydrate | 0 g |
| Fat | 11.18 g |
| Protein | 50.77 g |
| Water | 202.49 g |
| Non-Water | 62.51 g |
| Fiber | 0 g |
| Ash | 2.52 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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105 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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36 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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24 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
213 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.28 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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21.63 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.02 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.37 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.08 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.85 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.26 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.0%) 27 mg |
| Iron | (11.5%) 2.07 mg |
| Magnesium | (14.5%) 61 mg |
| Phosphorus | (38.2%) 477 mg |
| Potassium | (13.4%) 631 mg |
| Sodium | (11.1%) 254 mg |
| Zinc | (42.4%) 4.66 mg |
| Copper | (17.7%) 0.159 mg |
| Manganese | (2.0%) 0.045 mg |
| Selenium | (101.2%) 55.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.2%) 0.231 mg |
| Vitamin B2 | (36.5%) 0.474 mg |
| Vitamin B3 | (92.4%) 14.782 mg |
| Vitamin B5 | (62.0%) 3.1 mg |
| Vitamin B6 | (63.3%) 1.076 mg |
| Vitamin B12 | (62.9%) 1.51 μg |
| Folate | (2.6%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (23.4%) 128.8 mg |
| Betaine | 23.1 mg |
| Vitamin A | 85 IU |
| Vitamin A | (2.9%) 27 μg RAE |
| Retinol | 27 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 252 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.77 mg |
| Alpha-Tocopherol | (3.2%) 0.48 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.16 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.05 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.2%) 7.4 μg |
| Vitamin K1 | 7.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 50.77 g |
| Alanine | 3.008 g |
| Arginine | 3.487 g |
| Aspartic acid | 4.937 g |
| Cystine | 0.599 g |
| Glutamic acid | 8.234 g |
| Glycine | 2.348 g |
| Histidine | 1.521 g |
| Isoleucine | 2.454 g |
| Leucine | 4.267 g |
| Lysine | 4.733 g |
| Methionine | 1.447 g |
| Phenylalanine | 2.027 g |
| Proline | 2.051 g |
| Serine | 2.08 g |
| Threonine | 2.372 g |
| Tryptophan | 0.575 g |
| Tyrosine | 1.884 g |
| Valine | 2.472 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 11.18 g |
| Saturated Fat | 2.783 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.013 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.053 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 2.006 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.662 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.019 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 3.816 g |
| Myristoleic Acid | 0.013 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.559 g |
| Palmitoleic Acid | 0.472 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 3.193 g |
| Oleic Acid | 2.708 g |
| 18:1 trans | 0.026 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.549 g |
| 18:2 undifferentiated | 1.995 g |
| Linoleic Acid | 1.632 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.095 g |
| Alpha-linolenic Acid | 0.066 g |
| Gamma-linolenic Acid | 0.016 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.019 g |
| 20:3 undifferentiated | 0.037 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.037 g |
| 20:4 undifferentiated | 0.26 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | 0.05 g |
| DPA | 0.029 g |
| DHA | 0.034 g |
| Trans Fat | 0.04 g |
| Monoenoic Trans Fat | 0.029 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | 241 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets