Chicken Leg, Meat Only
Chicken, broilers or fryers, leg, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 99
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Nutrition Data
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General
| Weight | 147 g |
| Energy | 176 kcal |
| Carbohydrate | 0 g |
| Fat | 6.2 g |
| Protein | 28.17 g |
| Water | 112.32 g |
| Non-Water | 34.68 g |
| Fiber | 0 g |
| Ash | 1.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
58 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
118 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.28 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.02 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.99 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.5 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.71 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.39 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.69 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 15 mg |
| Iron | (6.4%) 1.15 mg |
| Magnesium | (8.1%) 34 mg |
| Phosphorus | (21.2%) 265 mg |
| Potassium | (7.4%) 350 mg |
| Sodium | (6.1%) 141 mg |
| Zinc | (23.5%) 2.59 mg |
| Copper | (9.8%) 0.088 mg |
| Manganese | (1.1%) 0.025 mg |
| Selenium | (56.1%) 30.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.7%) 0.128 mg |
| Vitamin B2 | (20.2%) 0.263 mg |
| Vitamin B3 | (51.2%) 8.2 mg |
| Vitamin B5 | (34.4%) 1.72 mg |
| Vitamin B6 | (35.1%) 0.597 mg |
| Vitamin B12 | (34.9%) 0.84 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.0%) 71.4 mg |
| Betaine | 12.8 mg |
| Vitamin A | 47 IU |
| Vitamin A | (1.6%) 15 μg RAE |
| Retinol | 15 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 140 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.43 mg |
| Alpha-Tocopherol | (1.8%) 0.26 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.09 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.03 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.4%) 4.1 μg |
| Vitamin K1 | 4.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.17 g |
| Alanine | 1.668 g |
| Arginine | 1.935 g |
| Aspartic acid | 2.739 g |
| Cystine | 0.332 g |
| Glutamic acid | 4.567 g |
| Glycine | 1.302 g |
| Histidine | 0.844 g |
| Isoleucine | 1.361 g |
| Leucine | 2.367 g |
| Lysine | 2.625 g |
| Methionine | 0.803 g |
| Phenylalanine | 1.125 g |
| Proline | 1.138 g |
| Serine | 1.154 g |
| Threonine | 1.316 g |
| Tryptophan | 0.319 g |
| Tyrosine | 1.045 g |
| Valine | 1.372 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.2 g |
| Saturated Fat | 1.543 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.029 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.113 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.367 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 2.117 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.31 g |
| Palmitoleic Acid | 0.262 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 1.771 g |
| Oleic Acid | 1.502 g |
| 18:1 trans | 0.015 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.414 g |
| 18:2 undifferentiated | 1.107 g |
| Linoleic Acid | 0.906 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.006 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.053 g |
| Alpha-linolenic Acid | 0.037 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.021 g |
| 20:4 undifferentiated | 0.144 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | 0.028 g |
| DPA | 0.016 g |
| DHA | 0.019 g |
| Trans Fat | 0.022 g |
| Monoenoic Trans Fat | 0.016 g |
| Polyenoic Trans Fat | 0.006 g |
| Cholesterol | 134 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets