Chicken Leg, Meat Only
Chicken, broilers or fryers, leg, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 99
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Nutrition Data
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General
| Weight | 88 g |
| Energy | 106 kcal |
| Carbohydrate | 0 g |
| Fat | 3.71 g |
| Protein | 16.86 g |
| Water | 67.24 g |
| Non-Water | 20.76 g |
| Fiber | 0 g |
| Ash | 0.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
35 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
71 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.28 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.2 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.97 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.07 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.02 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.62 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (3.8%) 0.69 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (12.7%) 158 mg |
| Potassium | (4.5%) 209 mg |
| Sodium | (3.7%) 84 mg |
| Zinc | (14.1%) 1.55 mg |
| Copper | (5.9%) 0.053 mg |
| Manganese | (0.7%) 0.015 mg |
| Selenium | (33.6%) 18.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.4%) 0.077 mg |
| Vitamin B2 | (12.1%) 0.158 mg |
| Vitamin B3 | (30.7%) 4.909 mg |
| Vitamin B5 | (20.6%) 1.03 mg |
| Vitamin B6 | (21.0%) 0.357 mg |
| Vitamin B12 | (20.9%) 0.5 μg |
| Folate | (0.9%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.8%) 42.8 mg |
| Betaine | 7.7 mg |
| Vitamin A | 28 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 84 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.26 mg |
| Alpha-Tocopherol | (1.1%) 0.16 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.1%) 2.5 μg |
| Vitamin K1 | 2.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.86 g |
| Alanine | 0.999 g |
| Arginine | 1.158 g |
| Aspartic acid | 1.639 g |
| Cystine | 0.199 g |
| Glutamic acid | 2.734 g |
| Glycine | 0.78 g |
| Histidine | 0.505 g |
| Isoleucine | 0.815 g |
| Leucine | 1.417 g |
| Lysine | 1.572 g |
| Methionine | 0.48 g |
| Phenylalanine | 0.673 g |
| Proline | 0.681 g |
| Serine | 0.691 g |
| Threonine | 0.788 g |
| Tryptophan | 0.191 g |
| Tyrosine | 0.626 g |
| Valine | 0.821 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 3.71 g |
| Saturated Fat | 0.924 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.018 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.666 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.22 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.267 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.186 g |
| Palmitoleic Acid | 0.157 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 1.06 g |
| Oleic Acid | 0.899 g |
| 18:1 trans | 0.009 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.847 g |
| 18:2 undifferentiated | 0.663 g |
| Linoleic Acid | 0.542 g |
| CLA | 0.004 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.004 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.032 g |
| Alpha-linolenic Acid | 0.022 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.012 g |
| 20:4 undifferentiated | 0.086 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.017 g |
| DPA | 0.01 g |
| DHA | 0.011 g |
| Trans Fat | 0.013 g |
| Monoenoic Trans Fat | 0.01 g |
| Polyenoic Trans Fat | 0.004 g |
| Cholesterol | 80 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets