Chicken Leg, Meat Only
Chicken, broilers or fryers, leg, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 99
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Nutrition Data
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General
| Weight | 30 g |
| Energy | 36 kcal |
| Carbohydrate | 0 g |
| Fat | 1.27 g |
| Protein | 5.75 g |
| Water | 22.92 g |
| Non-Water | 7.08 g |
| Fiber | 0 g |
| Ash | 0.28 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
12 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.28 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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2.45 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.06 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.8 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.35 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
1.92 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 3 mg |
| Iron | (1.3%) 0.23 mg |
| Magnesium | (1.6%) 7 mg |
| Phosphorus | (4.3%) 54 mg |
| Potassium | (1.5%) 71 mg |
| Sodium | (1.3%) 29 mg |
| Zinc | (4.8%) 0.53 mg |
| Copper | (2.0%) 0.018 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (11.5%) 6.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.2%) 0.026 mg |
| Vitamin B2 | (4.1%) 0.054 mg |
| Vitamin B3 | (10.5%) 1.673 mg |
| Vitamin B5 | (7.0%) 0.351 mg |
| Vitamin B6 | (7.2%) 0.122 mg |
| Vitamin B12 | (7.1%) 0.17 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.7%) 14.6 mg |
| Betaine | 2.6 mg |
| Vitamin A | 10 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 29 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.4%) 0.05 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.0 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.7%) 0.8 μg |
| Vitamin K1 | 0.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.75 g |
| Alanine | 0.34 g |
| Arginine | 0.395 g |
| Aspartic acid | 0.559 g |
| Cystine | 0.068 g |
| Glutamic acid | 0.932 g |
| Glycine | 0.266 g |
| Histidine | 0.172 g |
| Isoleucine | 0.278 g |
| Leucine | 0.483 g |
| Lysine | 0.536 g |
| Methionine | 0.164 g |
| Phenylalanine | 0.229 g |
| Proline | 0.232 g |
| Serine | 0.236 g |
| Threonine | 0.269 g |
| Tryptophan | 0.065 g |
| Tyrosine | 0.213 g |
| Valine | 0.28 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 1.27 g |
| Saturated Fat | 0.315 g |
| Butyric Acid | 0.0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.006 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.227 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.075 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.0 g |
| Monounsaturated Fat | 0.432 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.063 g |
| Palmitoleic Acid | 0.053 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.362 g |
| Oleic Acid | 0.307 g |
| 18:1 trans | 0.003 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.004 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.289 g |
| 18:2 undifferentiated | 0.226 g |
| Linoleic Acid | 0.185 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.001 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | 0.007 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.029 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.006 g |
| DPA | 0.003 g |
| DHA | 0.004 g |
| Trans Fat | 0.004 g |
| Monoenoic Trans Fat | 0.003 g |
| Polyenoic Trans Fat | 0.001 g |
| Cholesterol | 27 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets