Chicken Thigh, Dark Meat
Chicken, broilers or fryers, dark meat, thigh, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 102
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 137 kcal |
| Carbohydrate | 0 g |
| Fat | 4.66 g |
| Protein | 22.22 g |
| Water | 86.13 g |
| Non-Water | 26.87 g |
| Fiber | 0 g |
| Ash | 1.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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44 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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12 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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16 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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93 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.18 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.66 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.95 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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15.55 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.24 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.39 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (5.1%) 0.92 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (16.7%) 209 mg |
| Potassium | (5.8%) 273 mg |
| Sodium | (4.7%) 107 mg |
| Zinc | (16.2%) 1.79 mg |
| Copper | (7.8%) 0.07 mg |
| Manganese | (0.6%) 0.015 mg |
| Selenium | (47.0%) 25.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.3%) 0.099 mg |
| Vitamin B2 | (17.0%) 0.221 mg |
| Vitamin B3 | (39.2%) 6.279 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (30.0%) 0.51 mg |
| Vitamin B12 | (28.7%) 0.69 μg |
| Folate | (1.1%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.0%) 60.6 mg |
| Betaine | 11.9 mg |
| Vitamin A | 27 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 124 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.36 mg |
| Alpha-Tocopherol | (1.4%) 0.2 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.08 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.03 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.7%) 3.3 μg |
| Vitamin K1 | 3.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.22 g |
| Alanine | 1.33 g |
| Arginine | 1.55 g |
| Aspartic acid | 2.184 g |
| Cystine | 0.26 g |
| Glutamic acid | 3.64 g |
| Glycine | 1.019 g |
| Histidine | 0.663 g |
| Isoleucine | 1.061 g |
| Leucine | 1.893 g |
| Lysine | 2.096 g |
| Methionine | 0.635 g |
| Phenylalanine | 0.887 g |
| Proline | 0.896 g |
| Serine | 0.93 g |
| Threonine | 1.051 g |
| Tryptophan | 0.251 g |
| Tyrosine | 0.835 g |
| Valine | 1.08 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.66 g |
| Saturated Fat | 1.24 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.023 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.902 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.285 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 1.692 g |
| Myristoleic Acid | 0.008 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.24 g |
| Palmitoleic Acid | 0.237 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 1.42 g |
| Oleic Acid | 1.407 g |
| 18:1 trans | 0.014 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.062 g |
| 18:2 undifferentiated | 0.845 g |
| Linoleic Acid | 0.832 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.007 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.041 g |
| Alpha-linolenic Acid | 0.034 g |
| Gamma-linolenic Acid | 0.007 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.02 g |
| 20:4 undifferentiated | 0.102 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.024 g |
| DPA | 0.009 g |
| DHA | 0.008 g |
| Trans Fat | 0.023 g |
| Monoenoic Trans Fat | 0.016 g |
| Polyenoic Trans Fat | 0.007 g |
| Cholesterol | 106 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets