Chicken Thigh, Dark Meat
Chicken, broilers or fryers, dark meat, thigh, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 102
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Nutrition Data
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General
| Weight | 149 g |
| Energy | 180 kcal |
| Carbohydrate | 0 g |
| Fat | 6.14 g |
| Protein | 29.29 g |
| Water | 113.57 g |
| Non-Water | 35.43 g |
| Fiber | 0 g |
| Ash | 1.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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58 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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15 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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21 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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13 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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123 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.18 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.42 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.12 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.5 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.64 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.74 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.7 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (6.7%) 1.21 mg |
| Magnesium | (8.2%) 34 mg |
| Phosphorus | (22.1%) 276 mg |
| Potassium | (7.7%) 361 mg |
| Sodium | (6.2%) 142 mg |
| Zinc | (21.4%) 2.35 mg |
| Copper | (10.3%) 0.092 mg |
| Manganese | (0.8%) 0.019 mg |
| Selenium | (62.0%) 34.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.9%) 0.131 mg |
| Vitamin B2 | (22.5%) 0.292 mg |
| Vitamin B3 | (51.7%) 8.28 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (39.5%) 0.672 mg |
| Vitamin B12 | (37.9%) 0.91 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.5%) 79.9 mg |
| Betaine | 15.6 mg |
| Vitamin A | 36 IU |
| Vitamin A | (1.2%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 164 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.48 mg |
| Alpha-Tocopherol | (1.8%) 0.27 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.1 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.04 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.6%) 4.3 μg |
| Vitamin K1 | 4.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.29 g |
| Alanine | 1.754 g |
| Arginine | 2.044 g |
| Aspartic acid | 2.88 g |
| Cystine | 0.343 g |
| Glutamic acid | 4.799 g |
| Glycine | 1.344 g |
| Histidine | 0.875 g |
| Isoleucine | 1.399 g |
| Leucine | 2.496 g |
| Lysine | 2.764 g |
| Methionine | 0.837 g |
| Phenylalanine | 1.17 g |
| Proline | 1.182 g |
| Serine | 1.226 g |
| Threonine | 1.386 g |
| Tryptophan | 0.331 g |
| Tyrosine | 1.101 g |
| Valine | 1.424 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.14 g |
| Saturated Fat | 1.635 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.03 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.189 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.375 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 2.231 g |
| Myristoleic Acid | 0.01 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.316 g |
| Palmitoleic Acid | 0.313 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 1.873 g |
| Oleic Acid | 1.855 g |
| 18:1 trans | 0.018 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.401 g |
| 18:2 undifferentiated | 1.115 g |
| Linoleic Acid | 1.097 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.009 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.054 g |
| Alpha-linolenic Acid | 0.045 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.027 g |
| 20:4 undifferentiated | 0.134 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.031 g |
| DPA | 0.012 g |
| DHA | 0.01 g |
| Trans Fat | 0.03 g |
| Monoenoic Trans Fat | 0.021 g |
| Polyenoic Trans Fat | 0.009 g |
| Cholesterol | 140 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets