Chicken Thigh, Dark Meat
Chicken, broilers or fryers, dark meat, thigh, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 102
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Nutrition Data
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General
| Weight | 82.64 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 3.4 g |
| Protein | 16.25 g |
| Water | 62.99 g |
| Non-Water | 19.65 g |
| Fiber | 0 g |
| Ash | 0.79 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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32 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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9 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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12 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
68 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.18 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.33 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.28 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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11.37 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.91 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.4 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 6 mg |
| Iron | (3.7%) 0.67 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (12.2%) 153 mg |
| Potassium | (4.3%) 200 mg |
| Sodium | (3.4%) 79 mg |
| Zinc | (11.9%) 1.31 mg |
| Copper | (5.7%) 0.051 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (34.4%) 18.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.1%) 0.073 mg |
| Vitamin B2 | (12.5%) 0.162 mg |
| Vitamin B3 | (28.7%) 4.593 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (21.9%) 0.373 mg |
| Vitamin B12 | (21.0%) 0.5 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.1%) 44.3 mg |
| Betaine | 8.7 mg |
| Vitamin A | 20 IU |
| Vitamin A | (0.6%) 6 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 91 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.26 mg |
| Alpha-Tocopherol | (1.0%) 0.15 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.25 g |
| Alanine | 0.973 g |
| Arginine | 1.134 g |
| Aspartic acid | 1.598 g |
| Cystine | 0.19 g |
| Glutamic acid | 2.662 g |
| Glycine | 0.745 g |
| Histidine | 0.485 g |
| Isoleucine | 0.776 g |
| Leucine | 1.384 g |
| Lysine | 1.533 g |
| Methionine | 0.464 g |
| Phenylalanine | 0.649 g |
| Proline | 0.655 g |
| Serine | 0.68 g |
| Threonine | 0.769 g |
| Tryptophan | 0.183 g |
| Tyrosine | 0.611 g |
| Valine | 0.79 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 3.4 g |
| Saturated Fat | 0.907 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.017 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.66 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.208 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 1.237 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.175 g |
| Palmitoleic Acid | 0.174 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 1.039 g |
| Oleic Acid | 1.029 g |
| 18:1 trans | 0.01 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.777 g |
| 18:2 undifferentiated | 0.618 g |
| Linoleic Acid | 0.608 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.005 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.03 g |
| Alpha-linolenic Acid | 0.025 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.015 g |
| 20:4 undifferentiated | 0.074 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.017 g |
| DPA | 0.007 g |
| DHA | 0.006 g |
| Trans Fat | 0.017 g |
| Monoenoic Trans Fat | 0.012 g |
| Polyenoic Trans Fat | 0.005 g |
| Cholesterol | 78 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets