Capon, Meat and Skin
Chicken, capons, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 84
- Non-Zero Nutrient Count
- 66
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 297 g |
| Energy | 695 kcal |
| Carbohydrate | 0 g |
| Fat | 50.7 g |
| Protein | 55.75 g |
| Water | 187.82 g |
| Non-Water | 109.18 g |
| Fiber | 0 g |
| Ash | 2.85 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
467 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
135 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
200 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
99 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
228 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.28 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.95 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.19 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.22 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.5%) 33 mg |
| Iron | (18.0%) 3.24 mg |
| Magnesium | (14.8%) 62 mg |
| Phosphorus | (43.5%) 544 mg |
| Potassium | (13.7%) 644 mg |
| Sodium | (5.8%) 134 mg |
| Zinc | (31.6%) 3.47 mg |
| Copper | (16.5%) 0.149 mg |
| Manganese | (2.6%) 0.059 mg |
| Selenium | (78.8%) 43.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.8%) 0.19 mg |
| Vitamin B2 | (29.0%) 0.377 mg |
| Vitamin B3 | (135.0%) 21.601 mg |
| Vitamin B5 | (57.3%) 2.866 mg |
| Vitamin B6 | (62.9%) 1.069 mg |
| Vitamin B12 | (42.1%) 1.01 μg |
| Folate | (4.5%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 0 μg |
| Vitamin C | (5.6%) 5.0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 383 IU |
| Vitamin A | (12.2%) 110 μg RAE |
| Retinol | 110 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.95 mg |
| Alpha-Tocopherol | (6.3%) 0.95 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.9%) 7.1 μg |
| Vitamin K1 | 7.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 55.75 g |
| Alanine | 3.249 g |
| Arginine | 3.508 g |
| Aspartic acid | 5.019 g |
| Cystine | 0.745 g |
| Glutamic acid | 8.26 g |
| Glycine | 3.508 g |
| Histidine | 1.669 g |
| Isoleucine | 2.833 g |
| Leucine | 4.116 g |
| Lysine | 4.612 g |
| Methionine | 1.506 g |
| Phenylalanine | 2.195 g |
| Proline | 2.664 g |
| Serine | 1.978 g |
| Threonine | 2.334 g |
| Tryptophan | 0.633 g |
| Tyrosine | 1.827 g |
| Valine | 2.741 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 50.7 g |
| Saturated Fat | 14.702 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.059 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.416 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 10.751 g |
| Margaric Acid | - g |
| Stearic Acid | 2.911 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 21.711 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.881 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 18.028 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.535 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 10.751 g |
| 18:2 undifferentiated | 9.801 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.475 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.178 g |
| Arachidonic | - g |
| EPA | 0.03 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.03 g |
| DHA | 0.059 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 223 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets