Capon, Meat and Skin
Chicken, capons, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 84
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 964 g |
| Energy | 2256 kcal |
| Carbohydrate | 0 g |
| Fat | 164.55 g |
| Protein | 180.94 g |
| Water | 609.63 g |
| Non-Water | 354.37 g |
| Fiber | 0 g |
| Ash | 9.25 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
1515 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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439 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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649 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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321 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
741 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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41.3 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.59 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
70.01 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
19.87 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
36.0 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
29.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.2%) 106 mg |
| Iron | (58.4%) 10.51 mg |
| Magnesium | (48.2%) 202 mg |
| Phosphorus | (141.1%) 1764 mg |
| Potassium | (44.5%) 2092 mg |
| Sodium | (18.9%) 434 mg |
| Zinc | (102.5%) 11.28 mg |
| Copper | (53.6%) 0.482 mg |
| Manganese | (8.4%) 0.193 mg |
| Selenium | (255.9%) 140.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (51.4%) 0.617 mg |
| Vitamin B2 | (94.2%) 1.224 mg |
| Vitamin B3 | (438.2%) 70.112 mg |
| Vitamin B5 | (186.1%) 9.303 mg |
| Vitamin B6 | (204.1%) 3.47 mg |
| Vitamin B12 | (136.6%) 3.28 μg |
| Folate | (14.5%) 58 μg DFE |
| Folate, food | 58 μg |
| Folic acid | 0 μg |
| Vitamin C | (18.2%) 16.4 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1244 IU |
| Vitamin A | (39.6%) 357 μg RAE |
| Retinol | 357 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.08 mg |
| Alpha-Tocopherol | (20.6%) 3.08 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (19.3%) 23.1 μg |
| Vitamin K1 | 23.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 180.94 g |
| Alanine | 10.546 g |
| Arginine | 11.385 g |
| Aspartic acid | 16.292 g |
| Cystine | 2.42 g |
| Glutamic acid | 26.809 g |
| Glycine | 11.385 g |
| Histidine | 5.418 g |
| Isoleucine | 9.197 g |
| Leucine | 13.361 g |
| Lysine | 14.971 g |
| Methionine | 4.887 g |
| Phenylalanine | 7.124 g |
| Proline | 8.647 g |
| Serine | 6.42 g |
| Threonine | 7.577 g |
| Tryptophan | 2.053 g |
| Tyrosine | 5.929 g |
| Valine | 8.898 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 164.55 g |
| Saturated Fat | 47.718 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.193 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.35 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 34.897 g |
| Margaric Acid | - g |
| Stearic Acid | 9.447 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 70.468 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 9.351 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 58.515 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.735 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 34.897 g |
| 18:2 undifferentiated | 31.812 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.542 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.578 g |
| Arachidonic | - g |
| EPA | 0.096 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.096 g |
| DHA | 0.193 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 723 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets