Fish, surimi

USDA Category
Finfish and Shellfish Products
Food Groups
Diets
Pescatarian
Nutrient Count
84
Non-Zero Nutrient Count
66

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Nutrition Data

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General

Weight 100 g
Energy 99 kcal
Carbohydrate 6.85 g
Fat 0.9 g
Protein 15.18 g
Water 76.34 g
Non-Water 23.66 g
Fiber 0 g
Ash 0.72 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
28 kcal
Starch
- kcal
Sugars
28 kcal
Fat
8 kcal
Saturated Fat
2 kcal
Monounsaturated Fat
1 kcal
Polyunsaturated Fat
4 kcal
Protein
62 kcal

Composite

Amino Acid Score
45.58 %
Micronutrients
6.32 %
Vitamins
6.27 %
B Vitamins
9.37 %
Fat Soluble Vitamins
1.63 %
Minerals
6.78 %
Electrolytes
4.88 %

* % based on Daily Value targets

Minerals

Calcium (0.7%) 9 mg
Iron (1.4%) 0.26 mg
Magnesium (10.2%) 43 mg
Phosphorus (22.6%) 282 mg
Potassium (2.4%) 112 mg
Sodium (6.2%) 143 mg
Zinc (3.0%) 0.33 mg
Copper (3.6%) 0.032 mg
Manganese (0.5%) 0.011 mg
Selenium (51.1%) 28.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (1.7%) 0.02 mg
Vitamin B2 (1.6%) 0.021 mg
Vitamin B3 (1.4%) 0.22 mg
Vitamin B5 (1.4%) 0.07 mg
Vitamin B6 (1.8%) 0.03 mg
Vitamin B12 (66.7%) 1.6 μg
Folate (0.5%) 2 μg DFE
Folate, food 2 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 67 IU
Vitamin A (2.2%) 20 μg RAE
Retinol 20 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.63 mg
Alpha-Tocopherol (4.2%) 0.63 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.1%) 0.1 μg
Vitamin K1 0.1 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 15.18 g
Alanine 0.891 g
Arginine 1.008 g
Aspartic acid 1.518 g
Cystine 0.163 g
Glutamic acid 2.397 g
Glycine 0.588 g
Histidine 0.35 g
Isoleucine 0.709 g
Leucine 1.202 g
Lysine 1.387 g
Methionine 0.515 g
Phenylalanine 0.595 g
Proline 0.566 g
Serine 0.663 g
Threonine 0.734 g
Tryptophan 0.092 g
Tyrosine 0.612 g
Valine 0.77 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 6.85 g
Net Carbohydrate
6.85 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.9 g
Saturated Fat 0.191 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.012 g
Pentadecylic Acid - g
Palmitic Acid 0.147 g
Margaric Acid - g
Stearic Acid 0.032 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.149 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.016 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.106 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.02 g
22:1 undifferentiated 0.007 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.443 g
18:2 undifferentiated 0.01 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.007 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.014 g
Arachidonic - g
EPA 0.157 g
21:5 - g
22:4 - g
DPA 0.014 g
DHA 0.241 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 30 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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