Swordfish
Fish, swordfish, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 101
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General
| Weight | 85 g |
| Energy | 122 kcal |
| Carbohydrate | 0 g |
| Fat | 5.65 g |
| Protein | 16.71 g |
| Water | 62.37 g |
| Non-Water | 22.63 g |
| Fiber | 0 g |
| Ash | 1.22 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
53 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
24 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
70 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.95 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.75 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.97 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.92 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.19 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (1.8%) 0.32 mg |
| Magnesium | (5.9%) 25 mg |
| Phosphorus | (17.3%) 217 mg |
| Potassium | (7.6%) 355 mg |
| Sodium | (3.0%) 69 mg |
| Zinc | (5.1%) 0.56 mg |
| Copper | (3.7%) 0.033 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (88.7%) 48.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.3%) 0.064 mg |
| Vitamin B2 | (3.5%) 0.045 mg |
| Vitamin B3 | (41.2%) 6.596 mg |
| Vitamin B5 | (5.9%) 0.297 mg |
| Vitamin B6 | (27.2%) 0.462 mg |
| Vitamin B12 | (60.2%) 1.45 μg |
| Folate | (0.4%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.0%) 55.3 mg |
| Betaine | - mg |
| Vitamin A | 102 IU |
| Vitamin A | (3.4%) 31 μg RAE |
| Retinol | 31 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 474 IU |
| Vitamin D | (59.1%) 11.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 11.8 μg |
| Vitamin E | 1.73 mg |
| Alpha-Tocopherol | (11.4%) 1.72 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.71 g |
| Alanine | 1.018 g |
| Arginine | 1.007 g |
| Aspartic acid | 1.724 g |
| Cystine | 0.18 g |
| Glutamic acid | 2.513 g |
| Glycine | 0.807 g |
| Histidine | 0.496 g |
| Isoleucine | 0.775 g |
| Leucine | 1.368 g |
| Lysine | 1.545 g |
| Methionine | 0.498 g |
| Phenylalanine | 0.657 g |
| Proline | 0.595 g |
| Serine | 0.687 g |
| Threonine | 0.738 g |
| Tryptophan | 0.189 g |
| Tyrosine | 0.568 g |
| Valine | 0.867 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 5.65 g |
| Saturated Fat | 1.372 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.128 g |
| Pentadecylic Acid | 0.024 g |
| Palmitic Acid | 0.867 g |
| Margaric Acid | 0.029 g |
| Stearic Acid | 0.291 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 2.553 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0.001 g |
| 16:1 undifferentiated | 0.202 g |
| Palmitoleic Acid | 0.192 g |
| 16:1 trans | 0.01 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 1.909 g |
| Oleic Acid | 1.893 g |
| 18:1 trans | 0.017 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.322 g |
| 22:1 undifferentiated | 0.109 g |
| Erucic Acid | 0.107 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.065 g |
| Polyunsaturated Fat | 0.977 g |
| 18:2 undifferentiated | 0.064 g |
| Linoleic Acid | 0.04 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.012 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.024 g |
| Alpha-linolenic Acid | 0.023 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0.002 g |
| Parinaric Acid | 0.005 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 (n-3) | 0.014 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.06 g |
| Arachidonic | - g |
| EPA | 0.092 g |
| 21:5 | - g |
| 22:4 | 0.025 g |
| DPA | 0.12 g |
| DHA | 0.551 g |
| Trans Fat | 0.04 g |
| Monoenoic Trans Fat | 0.027 g |
| Polyenoic Trans Fat | 0.013 g |
| Cholesterol | 56 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets