Swordfish
Fish, swordfish, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 101
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General
| Weight | 136 g |
| Energy | 196 kcal |
| Carbohydrate | 0 g |
| Fat | 9.04 g |
| Protein | 26.74 g |
| Water | 99.8 g |
| Non-Water | 36.2 g |
| Fiber | 0 g |
| Ash | 1.96 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
85 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
111 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.95 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.5 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.8 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.75 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
29.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.47 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.7 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (2.9%) 0.52 mg |
| Magnesium | (9.4%) 39 mg |
| Phosphorus | (27.7%) 347 mg |
| Potassium | (12.1%) 568 mg |
| Sodium | (4.8%) 110 mg |
| Zinc | (8.2%) 0.9 mg |
| Copper | (5.9%) 0.053 mg |
| Manganese | (0.7%) 0.015 mg |
| Selenium | (141.9%) 78.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.5%) 0.102 mg |
| Vitamin B2 | (5.5%) 0.072 mg |
| Vitamin B3 | (66.0%) 10.554 mg |
| Vitamin B5 | (9.5%) 0.476 mg |
| Vitamin B6 | (43.4%) 0.738 mg |
| Vitamin B12 | (96.3%) 2.31 μg |
| Folate | (0.7%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.1%) 88.4 mg |
| Betaine | - mg |
| Vitamin A | 163 IU |
| Vitamin A | (5.4%) 49 μg RAE |
| Retinol | 49 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 759 IU |
| Vitamin D | (94.5%) 18.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 18.9 μg |
| Vitamin E | 2.76 mg |
| Alpha-Tocopherol | (18.3%) 2.75 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.74 g |
| Alanine | 1.629 g |
| Arginine | 1.612 g |
| Aspartic acid | 2.758 g |
| Cystine | 0.288 g |
| Glutamic acid | 4.02 g |
| Glycine | 1.292 g |
| Histidine | 0.793 g |
| Isoleucine | 1.24 g |
| Leucine | 2.188 g |
| Lysine | 2.472 g |
| Methionine | 0.797 g |
| Phenylalanine | 1.051 g |
| Proline | 0.952 g |
| Serine | 1.099 g |
| Threonine | 1.18 g |
| Tryptophan | 0.302 g |
| Tyrosine | 0.908 g |
| Valine | 1.387 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 9.04 g |
| Saturated Fat | 2.195 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.204 g |
| Pentadecylic Acid | 0.038 g |
| Palmitic Acid | 1.387 g |
| Margaric Acid | 0.046 g |
| Stearic Acid | 0.465 g |
| Arachidic Acid | 0.023 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 4.085 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0.001 g |
| 16:1 undifferentiated | 0.324 g |
| Palmitoleic Acid | 0.307 g |
| 16:1 trans | 0.016 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 3.055 g |
| Oleic Acid | 3.029 g |
| 18:1 trans | 0.027 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.515 g |
| 22:1 undifferentiated | 0.174 g |
| Erucic Acid | 0.171 g |
| 22:1 trans | 0.003 g |
| Nervonic Acid | 0.103 g |
| Polyunsaturated Fat | 1.563 g |
| 18:2 undifferentiated | 0.102 g |
| Linoleic Acid | 0.064 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.019 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.038 g |
| Alpha-linolenic Acid | 0.037 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0.003 g |
| Parinaric Acid | 0.008 g |
| Eicosadienoic Acid | 0.024 g |
| 20:3 undifferentiated | 0.031 g |
| 20:3 (n-3) | 0.023 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.095 g |
| Arachidonic | - g |
| EPA | 0.147 g |
| 21:5 | - g |
| 22:4 | 0.039 g |
| DPA | 0.192 g |
| DHA | 0.881 g |
| Trans Fat | 0.064 g |
| Monoenoic Trans Fat | 0.044 g |
| Polyenoic Trans Fat | 0.02 g |
| Cholesterol | 90 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets