Swordfish
Fish, swordfish, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 101
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General
| Weight | 69.44 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 4.62 g |
| Protein | 13.65 g |
| Water | 50.96 g |
| Non-Water | 18.49 g |
| Fiber | 0 g |
| Ash | 1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
43 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
57 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.95 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.19 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.68 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.68 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.11 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.29 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 3 mg |
| Iron | (1.5%) 0.26 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (14.2%) 177 mg |
| Potassium | (6.2%) 290 mg |
| Sodium | (2.4%) 56 mg |
| Zinc | (4.2%) 0.46 mg |
| Copper | (3.0%) 0.027 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (72.5%) 39.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.3%) 0.052 mg |
| Vitamin B2 | (2.8%) 0.037 mg |
| Vitamin B3 | (33.7%) 5.389 mg |
| Vitamin B5 | (4.9%) 0.243 mg |
| Vitamin B6 | (22.2%) 0.377 mg |
| Vitamin B12 | (49.2%) 1.18 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.2%) 45.1 mg |
| Betaine | - mg |
| Vitamin A | 83 IU |
| Vitamin A | (2.8%) 25 μg RAE |
| Retinol | 25 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 388 IU |
| Vitamin D | (48.3%) 9.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 9.7 μg |
| Vitamin E | 1.41 mg |
| Alpha-Tocopherol | (9.4%) 1.4 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.65 g |
| Alanine | 0.832 g |
| Arginine | 0.823 g |
| Aspartic acid | 1.408 g |
| Cystine | 0.147 g |
| Glutamic acid | 2.053 g |
| Glycine | 0.66 g |
| Histidine | 0.405 g |
| Isoleucine | 0.633 g |
| Leucine | 1.117 g |
| Lysine | 1.263 g |
| Methionine | 0.407 g |
| Phenylalanine | 0.537 g |
| Proline | 0.486 g |
| Serine | 0.561 g |
| Threonine | 0.603 g |
| Tryptophan | 0.154 g |
| Tyrosine | 0.464 g |
| Valine | 0.708 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.62 g |
| Saturated Fat | 1.121 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.104 g |
| Pentadecylic Acid | 0.019 g |
| Palmitic Acid | 0.708 g |
| Margaric Acid | 0.024 g |
| Stearic Acid | 0.238 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 2.086 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0.001 g |
| 16:1 undifferentiated | 0.165 g |
| Palmitoleic Acid | 0.157 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 1.56 g |
| Oleic Acid | 1.547 g |
| 18:1 trans | 0.014 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.263 g |
| 22:1 undifferentiated | 0.089 g |
| Erucic Acid | 0.088 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.053 g |
| Polyunsaturated Fat | 0.798 g |
| 18:2 undifferentiated | 0.052 g |
| Linoleic Acid | 0.033 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.01 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.019 g |
| Alpha-linolenic Acid | 0.019 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.013 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0.012 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.049 g |
| Arachidonic | - g |
| EPA | 0.075 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.098 g |
| DHA | 0.45 g |
| Trans Fat | 0.033 g |
| Monoenoic Trans Fat | 0.022 g |
| Polyenoic Trans Fat | 0.01 g |
| Cholesterol | 46 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets