Tenderloin Roast Beef

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 92

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	113 g
Energy	168 kcal
Carbohydrate	0 g
Fat	7.83 g
Protein	24.49 g
Water	80.8 g
Non-Water	32.2 g
Fiber	0 g
Ash	1.23 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	70 kcal
Saturated Fat	25 kcal
Monounsaturated Fat	27 kcal
Polyunsaturated Fat	5 kcal
Protein	98 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	71.74 %
Micronutrients	12.43 %
Vitamins	16.83 %
B Vitamins	26.84 %
Fat Soluble Vitamins	1.01 %
Minerals	8.69 %
Electrolytes	3.36 %

* % based on Daily Value targets

Minerals


Calcium	(1.2%) 16 mg
Iron	(15.6%) 2.8 mg
Magnesium	(3.2%) 14 mg
Phosphorus	(19.1%) 238 mg
Potassium	(6.8%) 321 mg
Sodium	(2.2%) 50 mg
Zinc	(32.9%) 3.62 mg
Copper	(7.8%) 0.07 mg
Manganese	(0.3%) 0.008 mg
Selenium	(41.3%) 22.7 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(5.0%) 0.06 mg
Vitamin B2 (Riboflavin)	(27.1%) 0.353 mg
Vitamin B3 (Niacin)	(33.2%) 5.317 mg
Vitamin B5 (Pantothenic acid)	(8.2%) 0.408 mg
Vitamin B6	(40.3%) 0.686 mg
Vitamin B12	(163.4%) 3.92 μg
Folate	(0.8%) 3 μg DFE
Folate, food	3 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(11.5%) 63.3 mg
Betaine	10.7 mg
Vitamin A	17 IU
Vitamin A	(0.6%) 6 μg RAE
Retinol	6 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	2 IU
Vitamin D	(0.6%) 0.1 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0.1 μg
Vitamin E	0.21 mg
Alpha-Tocopherol	(1.4%) 0.21 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(1.4%) 1.7 μg
Vitamin K1 (Phylloquinone)	1.7 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	24.49 g
Alanine	1.518 g
Arginine	1.667 g
Aspartic acid	2.385 g
Cystine	0.25 g
Glutamic acid	4.002 g
Glycine	1.205 g
Histidine	0.918 g
Isoleucine	1.14 g
Leucine	2.11 g
Lysine	2.345 g
Methionine	0.662 g
Phenylalanine	0.982 g
Proline	1.098 g
Serine	1.008 g
Threonine	1.154 g
Tryptophan	0.273 g
Tyrosine	0.912 g
Valine	1.224 g
Hydroxyproline	0.167 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	7.83 g
Saturated Fat	2.801 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.007 g
Lauric Acid (12:0)	0.006 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.184 g
Pentadecylic Acid (15:0)	0.034 g
Palmitic Acid (16:0)	1.539 g
Margaric Acid (17:0)	0.081 g
Stearic Acid (18:0)	0.94 g
Arachidic Acid (20:0)	0.006 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.006 g
Monounsaturated Fat	3.045 g
Myristoleic Acid (14:1)	0.044 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.215 g
Palmitoleic Acid (16:1 cis)	0.191 g
16:1 trans	0.025 g
Heptadecenoic Acid (17:1)	0.055 g
18:1 undifferentiated (18:1)	2.714 g
Oleic Acid (18:1 cis)	2.384 g
18:1 trans	0.331 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.016 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.523 g
18:2 undifferentiated (18:2)	0.409 g
Linoleic Acid (18:2 cis, cis (n-6))	0.333 g
CLA (18:2)	0.035 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.041 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.016 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.016 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.003 g
20:3 undifferentiated (20:3)	0.019 g
20:3 (n-3)	- g
20:3 (n-6)	0.019 g
20:4 undifferentiated (20:4)	0.063 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.003 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.011 g
DHA (22:6 (n-3))	0.001 g
Trans Fat	0.395 g
Monoenoic Trans Fat	0.356 g
Polyenoic Trans Fat	0.041 g
Cholesterol	69 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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