Tenderloin Roast Beef

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 92

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	644 g
Energy	960 kcal
Carbohydrate	0 g
Fat	44.63 g
Protein	139.55 g
Water	460.46 g
Non-Water	183.54 g
Fiber	0 g
Ash	7.02 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	402 kcal
Saturated Fat	144 kcal
Monounsaturated Fat	156 kcal
Polyunsaturated Fat	27 kcal
Protein	558 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	71.74 %
Micronutrients	37.24 %
Vitamins	38.68 %
B Vitamins	59.97 %
Fat Soluble Vitamins	5.75 %
Minerals	34.11 %
Electrolytes	19.14 %

* % based on Daily Value targets

Minerals


Calcium	(6.9%) 90 mg
Iron	(88.7%) 15.97 mg
Magnesium	(18.4%) 77 mg
Phosphorus	(108.7%) 1359 mg
Potassium	(38.9%) 1829 mg
Sodium	(12.3%) 283 mg
Zinc	(187.3%) 20.61 mg
Copper	(44.4%) 0.399 mg
Manganese	(2.0%) 0.045 mg
Selenium	(235.4%) 129.4 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(28.4%) 0.341 mg
Vitamin B2 (Riboflavin)	(154.6%) 2.009 mg
Vitamin B3 (Niacin)	(189.4%) 30.3 mg
Vitamin B5 (Pantothenic acid)	(46.5%) 2.325 mg
Vitamin B6	(229.9%) 3.909 mg
Vitamin B12	(931.1%) 22.35 μg
Folate	(4.8%) 19 μg DFE
Folate, food	19 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(65.6%) 360.6 mg
Betaine	61.2 mg
Vitamin A	97 IU
Vitamin A	(3.6%) 32 μg RAE
Retinol	32 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	13 IU
Vitamin D	(3.2%) 0.6 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0.6 μg
Vitamin E	1.22 mg
Alpha-Tocopherol	(8.2%) 1.22 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(8.1%) 9.7 μg
Vitamin K1 (Phylloquinone)	9.7 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	139.55 g
Alanine	8.649 g
Arginine	9.499 g
Aspartic acid	13.595 g
Cystine	1.423 g
Glutamic acid	22.81 g
Glycine	6.865 g
Histidine	5.229 g
Isoleucine	6.498 g
Leucine	12.023 g
Lysine	13.363 g
Methionine	3.774 g
Phenylalanine	5.596 g
Proline	6.26 g
Serine	5.744 g
Threonine	6.575 g
Tryptophan	1.558 g
Tyrosine	5.197 g
Valine	6.975 g
Hydroxyproline	0.953 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	44.63 g
Saturated Fat	15.965 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.039 g
Lauric Acid (12:0)	0.032 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	1.05 g
Pentadecylic Acid (15:0)	0.193 g
Palmitic Acid (16:0)	8.771 g
Margaric Acid (17:0)	0.464 g
Stearic Acid (18:0)	5.358 g
Arachidic Acid (20:0)	0.032 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.032 g
Monounsaturated Fat	17.356 g
Myristoleic Acid (14:1)	0.251 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	1.224 g
Palmitoleic Acid (16:1 cis)	1.088 g
16:1 trans	0.142 g
Heptadecenoic Acid (17:1)	0.316 g
18:1 undifferentiated (18:1)	15.469 g
Oleic Acid (18:1 cis)	13.588 g
18:1 trans	1.887 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.09 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	2.982 g
18:2 undifferentiated (18:2)	2.331 g
Linoleic Acid (18:2 cis, cis (n-6))	1.9 g
CLA (18:2)	0.2 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.232 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.09 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.09 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.019 g
20:3 undifferentiated (20:3)	0.109 g
20:3 (n-3)	- g
20:3 (n-6)	0.109 g
20:4 undifferentiated (20:4)	0.361 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.019 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.064 g
DHA (22:6 (n-3))	0.006 g
Trans Fat	2.254 g
Monoenoic Trans Fat	2.029 g
Polyenoic Trans Fat	0.232 g
Cholesterol	393 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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