Tenderloin Roast Beef

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 92

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	67.11 g
Energy	100 kcal
Carbohydrate	0 g
Fat	4.65 g
Protein	14.54 g
Water	47.99 g
Non-Water	19.13 g
Fiber	0 g
Ash	0.73 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	42 kcal
Saturated Fat	15 kcal
Monounsaturated Fat	16 kcal
Polyunsaturated Fat	3 kcal
Protein	58 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	71.74 %
Micronutrients	8.68 %
Vitamins	12.89 %
B Vitamins	20.64 %
Fat Soluble Vitamins	0.6 %
Minerals	5.16 %
Electrolytes	1.99 %

* % based on Daily Value targets

Minerals


Calcium	(0.7%) 9 mg
Iron	(9.2%) 1.66 mg
Magnesium	(1.9%) 8 mg
Phosphorus	(11.3%) 142 mg
Potassium	(4.1%) 191 mg
Sodium	(1.3%) 30 mg
Zinc	(19.5%) 2.15 mg
Copper	(4.6%) 0.042 mg
Manganese	(0.2%) 0.005 mg
Selenium	(24.5%) 13.5 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(3.0%) 0.036 mg
Vitamin B2 (Riboflavin)	(16.1%) 0.209 mg
Vitamin B3 (Niacin)	(19.7%) 3.158 mg
Vitamin B5 (Pantothenic acid)	(4.8%) 0.242 mg
Vitamin B6	(24.0%) 0.407 mg
Vitamin B12	(97.0%) 2.33 μg
Folate	(0.5%) 2 μg DFE
Folate, food	2 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(6.8%) 37.6 mg
Betaine	6.4 mg
Vitamin A	10 IU
Vitamin A	(0.4%) 3 μg RAE
Retinol	3 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	1 IU
Vitamin D	(0.3%) 0.1 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0.1 μg
Vitamin E	0.13 mg
Alpha-Tocopherol	(0.9%) 0.13 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(0.8%) 1.0 μg
Vitamin K1 (Phylloquinone)	1.0 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	14.54 g
Alanine	0.901 g
Arginine	0.99 g
Aspartic acid	1.417 g
Cystine	0.148 g
Glutamic acid	2.377 g
Glycine	0.715 g
Histidine	0.545 g
Isoleucine	0.677 g
Leucine	1.253 g
Lysine	1.393 g
Methionine	0.393 g
Phenylalanine	0.583 g
Proline	0.652 g
Serine	0.599 g
Threonine	0.685 g
Tryptophan	0.162 g
Tyrosine	0.542 g
Valine	0.727 g
Hydroxyproline	0.099 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	4.65 g
Saturated Fat	1.664 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.004 g
Lauric Acid (12:0)	0.003 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.109 g
Pentadecylic Acid (15:0)	0.02 g
Palmitic Acid (16:0)	0.914 g
Margaric Acid (17:0)	0.048 g
Stearic Acid (18:0)	0.558 g
Arachidic Acid (20:0)	0.003 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.003 g
Monounsaturated Fat	1.809 g
Myristoleic Acid (14:1)	0.026 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.128 g
Palmitoleic Acid (16:1 cis)	0.113 g
16:1 trans	0.015 g
Heptadecenoic Acid (17:1)	0.033 g
18:1 undifferentiated (18:1)	1.612 g
Oleic Acid (18:1 cis)	1.416 g
18:1 trans	0.197 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.009 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.311 g
18:2 undifferentiated (18:2)	0.243 g
Linoleic Acid (18:2 cis, cis (n-6))	0.198 g
CLA (18:2)	0.021 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.024 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.009 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.009 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.002 g
20:3 undifferentiated (20:3)	0.011 g
20:3 (n-3)	- g
20:3 (n-6)	0.011 g
20:4 undifferentiated (20:4)	0.038 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.002 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.007 g
DHA (22:6 (n-3))	0.001 g
Trans Fat	0.235 g
Monoenoic Trans Fat	0.211 g
Polyenoic Trans Fat	0.024 g
Cholesterol	41 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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