Whole Wheat Paratha
Bread, paratha, whole wheat, commercially prepared, frozen- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 84
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General
| Weight | 79 g |
| Energy | 258 kcal |
| Carbohydrate | 35.83 g |
| Fat | 10.43 g |
| Protein | 5.02 g |
| Water | 26.46 g |
| Non-Water | 52.53 g |
| Fiber | 7.6 g |
| Ash | 1.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
143 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
100 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
143 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
94 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
41 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
27 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.19 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.34 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.24 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.38 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.07 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (7.1%) 1.27 mg |
| Magnesium | (7.0%) 29 mg |
| Phosphorus | (7.6%) 95 mg |
| Potassium | (2.3%) 110 mg |
| Sodium | (15.5%) 357 mg |
| Zinc | (5.9%) 0.65 mg |
| Copper | (12.8%) 0.115 mg |
| Manganese | (36.2%) 0.833 mg |
| Selenium | (10.2%) 5.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.2%) 0.087 mg |
| Vitamin B2 | (4.6%) 0.06 mg |
| Vitamin B3 | (9.0%) 1.446 mg |
| Vitamin B5 | (7.3%) 0.367 mg |
| Vitamin B6 | (3.7%) 0.063 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.9%) 5.0 mg |
| Betaine | - mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.08 mg |
| Alpha-Tocopherol | (7.1%) 1.07 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 0.16 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | 0.85 mg |
| Beta-Tocotrienol | 0.32 mg |
| Gamma-Tocotrienol | 2.65 mg |
| Delta-Tocotrienol | 0.9 mg |
| Vitamin K | (2.2%) 2.7 μg |
| Vitamin K1 | 2.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.02 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 35.83 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
28.24 g |
| Fiber | 7.6 g |
| Starch | 24.89 g |
| Sugars | 3.28 g |
| Sucrose | 1.38 g |
| Glucose | 0.28 g |
| Fructose | 0.28 g |
| Lactose | 0 g |
| Maltose | 1.34 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 10.43 g |
| Saturated Fat | 4.603 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.04 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.089 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 3.869 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.509 g |
| Arachidic Acid | 0.039 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 3.031 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.013 g |
| Palmitoleic Acid | 0.013 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 2.993 g |
| Oleic Acid | 2.981 g |
| 18:1 trans | 0.013 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.962 g |
| 18:2 undifferentiated | 1.902 g |
| Linoleic Acid | 1.885 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.015 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.055 g |
| Alpha-linolenic Acid | 0.051 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.027 g |
| Monoenoic Trans Fat | 0.013 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 1 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets