Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 81
- Non-Zero Nutrient Count
- 66
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General
| Weight | 100 g |
| Energy | 409 kcal |
| Carbohydrate | 69.37 g |
| Fat | 13 g |
| Protein | 3.71 g |
| Water | 11.31 g |
| Non-Water | 88.69 g |
| Fiber | 14.9 g |
| Ash | 2.62 g |
| Alcohol | 0 g |
| Caffeine | 4 mg |
| Theobromine | 132 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
277 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
277 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
117 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
50 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
32 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
15 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.7 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.18 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.05 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.97 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.5%) 149 mg |
| Iron | (22.3%) 4.01 mg |
| Magnesium | (8.1%) 34 mg |
| Phosphorus | (11.7%) 146 mg |
| Potassium | (4.1%) 193 mg |
| Sodium | (21.0%) 483 mg |
| Zinc | (6.6%) 0.73 mg |
| Copper | (27.0%) 0.243 mg |
| Manganese | - mg |
| Selenium | (37.3%) 20.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.0%) 0.276 mg |
| Vitamin B2 | (22.8%) 0.296 mg |
| Vitamin B3 | (13.1%) 2.102 mg |
| Vitamin B5 | (9.0%) 0.452 mg |
| Vitamin B6 | (2.7%) 0.046 mg |
| Vitamin B12 | (7.5%) 0.18 μg |
| Folate | (26.3%) 105 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 51 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.4%) 68.4 mg |
| Betaine | - mg |
| Vitamin A | 2 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 3 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.13 mg |
| Alpha-Tocopherol | (7.5%) 1.13 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.3%) 7.5 μg |
| Vitamin K1 | 7.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.71 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 69.37 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
54.47 g |
| Fiber | 14.9 g |
| Starch | - g |
| Sugars | 33.42 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13 g |
| Saturated Fat | 5.57 g |
| Butyric Acid | 0.129 g |
| Caproic Acid | 0.067 g |
| Caprylic Acid | 0.047 g |
| Capric Acid | 0.103 g |
| Lauric Acid | 0.108 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.351 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 3.203 g |
| Margaric Acid | 0.03 g |
| Stearic Acid | 1.435 g |
| Arachidic Acid | 0.047 g |
| Behenic Acid | 0.028 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.517 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.058 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.417 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.036 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.034 g |
| 18:2 undifferentiated | 2.611 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.38 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.028 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.001 g |
| DHA | 0.007 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 93 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |