Cake, snack cakes, creme-filled, sponge
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 374 kcal |
| Carbohydrate | 64.03 g |
| Fat | 11.54 g |
| Protein | 3.47 g |
| Water | 19.6 g |
| Non-Water | 80.4 g |
| Fiber | 1 g |
| Ash | 1.36 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
256 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
71 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
256 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
104 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
37 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
44 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
14 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.09 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.0 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.96 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.95 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.44 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.97 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 24 mg |
| Iron | (7.6%) 1.36 mg |
| Magnesium | (1.9%) 8 mg |
| Phosphorus | (14.8%) 185 mg |
| Potassium | (1.5%) 71 mg |
| Sodium | (20.4%) 470 mg |
| Zinc | (5.5%) 0.6 mg |
| Copper | (16.4%) 0.148 mg |
| Manganese | (13.3%) 0.305 mg |
| Selenium | (6.4%) 3.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.1%) 0.181 mg |
| Vitamin B2 | (12.9%) 0.168 mg |
| Vitamin B3 | (9.7%) 1.549 mg |
| Vitamin B5 | (4.5%) 0.226 mg |
| Vitamin B6 | (0.0%) 0 mg |
| Vitamin B12 | (7.9%) 0.19 μg |
| Folate | (13.5%) 54 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 24 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (6.9%) 37.8 mg |
| Betaine | 12.4 mg |
| Vitamin A | 17 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.06 mg |
| Alpha-Tocopherol | (4.1%) 0.62 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 2.67 mg |
| Delta-Tocopherol | 0.75 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (8.6%) 10.3 μg |
| Vitamin K1 | 9.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 0.6 μg |
* % based on Daily Value targets
Protein
| Protein | 3.47 g |
| Alanine | 0.134 g |
| Arginine | 0.141 g |
| Aspartic acid | 0.232 g |
| Cystine | 0.07 g |
| Glutamic acid | 0.662 g |
| Glycine | 0.097 g |
| Histidine | 0.066 g |
| Isoleucine | 0.139 g |
| Leucine | 0.24 g |
| Lysine | 0.164 g |
| Methionine | 0.065 g |
| Phenylalanine | 0.138 g |
| Proline | 0.221 g |
| Serine | 0.174 g |
| Threonine | 0.12 g |
| Tryptophan | 0.038 g |
| Tyrosine | 0.079 g |
| Valine | 0.165 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 64.03 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
63.03 g |
| Fiber | 1 g |
| Starch | 17.7 g |
| Sugars | 37.3 g |
| Sucrose | 28.9 g |
| Glucose | 5.82 g |
| Fructose | 2.54 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 11.54 g |
| Saturated Fat | 4.139 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.122 g |
| Pentadecylic Acid | 0.02 g |
| Palmitic Acid | 1.981 g |
| Margaric Acid | 0.058 g |
| Stearic Acid | 1.888 g |
| Arachidic Acid | 0.04 g |
| Behenic Acid | 0.03 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 4.906 g |
| Myristoleic Acid | 0.027 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.121 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.739 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.86 g |
| 18:2 undifferentiated | 1.729 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.131 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.621 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 41 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |