European Anchovy
Fish, anchovy, european, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 86
- Non-Zero Nutrient Count
- 65
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General
| Weight | 507.81 g |
| Energy | 665 kcal |
| Carbohydrate | 0 g |
| Fat | 24.58 g |
| Protein | 103.34 g |
| Water | 372.58 g |
| Non-Water | 135.23 g |
| Fiber | 0 g |
| Ash | 7.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
232 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
61 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
57 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
78 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
433 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.39 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
37.92 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.37 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.05 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
41.9 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
42.83 % |
* % based on Daily Value targets
Minerals
| Calcium | (57.4%) 746 mg |
| Iron | (91.7%) 16.5 mg |
| Magnesium | (49.6%) 208 mg |
| Phosphorus | (70.7%) 884 mg |
| Potassium | (41.4%) 1945 mg |
| Sodium | (23.0%) 528 mg |
| Zinc | (79.4%) 8.73 mg |
| Copper | (119.1%) 1.071 mg |
| Manganese | (15.5%) 0.355 mg |
| Selenium | (337.0%) 185.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.3%) 0.279 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (445.1%) 71.216 mg |
| Vitamin B5 | (65.5%) 3.275 mg |
| Vitamin B6 | (42.7%) 0.726 mg |
| Vitamin B12 | (131.2%) 3.15 μg |
| Folate | (11.4%) 46 μg DFE |
| Folate, food | 46 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 254 IU |
| Vitamin A | (8.5%) 76 μg RAE |
| Retinol | 76 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.89 mg |
| Alpha-Tocopherol | (19.3%) 2.89 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 103.34 g |
| Alanine | 6.251 g |
| Arginine | 6.18 g |
| Aspartic acid | 10.583 g |
| Cystine | 1.107 g |
| Glutamic acid | 15.427 g |
| Glycine | 4.961 g |
| Histidine | 3.042 g |
| Isoleucine | 4.763 g |
| Leucine | 8.399 g |
| Lysine | 9.491 g |
| Methionine | 3.057 g |
| Phenylalanine | 4.032 g |
| Proline | 3.656 g |
| Serine | 4.215 g |
| Threonine | 4.53 g |
| Tryptophan | 1.158 g |
| Tyrosine | 3.489 g |
| Valine | 5.322 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 24.58 g |
| Saturated Fat | 6.51 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.071 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.534 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.631 g |
| Margaric Acid | - g |
| Stearic Acid | 1.28 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.002 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.031 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.169 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0.584 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 8.313 g |
| 18:2 undifferentiated | 0.493 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.279 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.036 g |
| Arachidonic | - g |
| EPA | 2.732 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.147 g |
| DHA | 4.626 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 305 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets