Spiny Lobster
Crustaceans, spiny lobster, mixed species, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 65
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General
| Weight | 209 g |
| Energy | 234 kcal |
| Carbohydrate | 5.08 g |
| Fat | 3.16 g |
| Protein | 43.05 g |
| Water | 154.81 g |
| Non-Water | 54.19 g |
| Fiber | 0 g |
| Ash | 2.91 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
22 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
22 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
30 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
182 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.86 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.66 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.65 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.71 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.38 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.9%) 102 mg |
| Iron | (14.2%) 2.55 mg |
| Magnesium | (19.9%) 84 mg |
| Phosphorus | (39.8%) 497 mg |
| Potassium | (8.0%) 376 mg |
| Sodium | (16.1%) 370 mg |
| Zinc | (107.7%) 11.85 mg |
| Copper | (88.5%) 0.796 mg |
| Manganese | (1.4%) 0.031 mg |
| Selenium | (175.6%) 96.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.2%) 0.015 mg |
| Vitamin B2 | (7.4%) 0.096 mg |
| Vitamin B3 | (55.5%) 8.872 mg |
| Vitamin B5 | (14.6%) 0.731 mg |
| Vitamin B6 | (18.4%) 0.314 mg |
| Vitamin B12 | (304.8%) 7.32 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (4.6%) 4.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 36 IU |
| Vitamin A | (1.2%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 43.05 g |
| Alanine | 2.437 g |
| Arginine | 3.76 g |
| Aspartic acid | 4.45 g |
| Cystine | 0.483 g |
| Glutamic acid | 7.34 g |
| Glycine | 2.596 g |
| Histidine | 0.874 g |
| Isoleucine | 2.086 g |
| Leucine | 3.415 g |
| Lysine | 3.745 g |
| Methionine | 1.212 g |
| Phenylalanine | 1.818 g |
| Proline | 1.419 g |
| Serine | 1.695 g |
| Threonine | 1.743 g |
| Tryptophan | 0.6 g |
| Tyrosine | 1.432 g |
| Valine | 2.025 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 5.08 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.08 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 3.16 g |
| Saturated Fat | 0.495 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.311 g |
| Margaric Acid | - g |
| Stearic Acid | 0.167 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.575 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.082 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.435 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.056 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.233 g |
| 18:2 undifferentiated | 0.027 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.01 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.322 g |
| Arachidonic | - g |
| EPA | 0.554 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.071 g |
| DHA | 0.226 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 146 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets