Clam

Mollusks, clam, mixed species, raw
USDA Link
USDA FoodData Central
USDA Category
Finfish and Shellfish Products
Food Groups
Diets
Pescatarian
Nutrient Count
134
Non-Zero Nutrient Count
95

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Nutrition Data

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General
Weight 85 g
Energy 73 kcal
Carbohydrate 3.03 g
Fat 0.82 g
Protein 12.47 g
Water 67.13 g
Non-Water 17.87 g
Fiber 0 g
Ash 1.55 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
13 kcal
Starch
5 kcal
Sugars
13 kcal
Fat
8 kcal
Saturated Fat
2 kcal
Monounsaturated Fat
1 kcal
Polyunsaturated Fat
2 kcal
Protein
53 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
74.14 %
Micronutrients
8.35 %
Vitamins
9.39 %
B Vitamins
13.7 %
Fat Soluble Vitamins
3.12 %
Minerals
7.33 %
Electrolytes
7.36 %

* % based on Daily Value targets

Minerals
Calcium (2.5%) 33 mg
Iron (7.7%) 1.38 mg
Magnesium (3.8%) 16 mg
Phosphorus (13.5%) 168 mg
Potassium (0.8%) 39 mg
Sodium (22.2%) 511 mg
Zinc (3.9%) 0.43 mg
Copper (5.0%) 0.045 mg
Manganese (3.1%) 0.072 mg
Selenium (47.3%) 26.0 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (1.1%) 0.013 mg
Vitamin B2 (2.6%) 0.034 mg
Vitamin B3 (1.9%) 0.297 mg
Vitamin B5 (2.5%) 0.126 mg
Vitamin B6 (0.5%) 0.009 mg
Vitamin B12 (399.5%) 9.59 μg
Folate (1.1%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (10.0%) 55.3 mg
Betaine - mg
Vitamin A 255 IU
Vitamin A (8.5%) 77 μg RAE
Retinol 77 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 1 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 0 μg
Vitamin E 1.71 mg
Alpha-Tocopherol (3.9%) 0.58 mg
Beta-Tocopherol 0.02 mg
Gamma-Tocopherol 0.76 mg
Delta-Tocopherol 0.32 mg
Alpha-Tocotrienol 0.03 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0.01 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.1%) 0.2 μg
Vitamin K1 0.2 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 0 μg

* % based on Daily Value targets

Protein
Protein 12.47 g
Alanine 0.752 g
Arginine 1.028 g
Aspartic acid 1.367 g
Cystine 0.149 g
Glutamic acid 1.911 g
Glycine 0.544 g
Histidine 0.255 g
Isoleucine 0.589 g
Leucine 1.02 g
Lysine 0.955 g
Methionine 0.36 g
Phenylalanine 0.476 g
Proline 0.425 g
Serine 0.587 g
Threonine 0.595 g
Tryptophan 0.174 g
Tyrosine 0.507 g
Valine 0.632 g
Hydroxyproline - g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 3.03 g
Net Carbohydrate
3.03 g
Fiber 0 g
Starch 1.19 g
Sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

* % based on Daily Value targets

Lipids
Fat 0.82 g
Saturated Fat 0.159 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.003 g
Tridecylic Acid - g
Myristic Acid 0.007 g
Pentadecylic Acid 0.002 g
Palmitic Acid 0.093 g
Margaric Acid 0.007 g
Stearic Acid 0.043 g
Arachidic Acid 0.003 g
Behenic Acid 0 g
Lignoceric Acid 0.001 g
Monounsaturated Fat 0.102 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.017 g
Palmitoleic Acid 0.01 g
16:1 trans 0.007 g
Heptadecenoic Acid 0.029 g
18:1 undifferentiated 0.051 g
Oleic Acid 0.046 g
18:1 trans 0.005 g
Vaccenic Acid - g
Gadoleic Acid 0.006 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 0.163 g
18:2 undifferentiated 0.036 g
Linoleic Acid 0.023 g
CLA 0.012 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.001 g
18:2 trans, trans - g
18:3 undifferentiated 0.013 g
Alpha-linolenic Acid 0.013 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0.001 g
Eicosadienoic Acid 0.003 g
20:3 undifferentiated 0.001 g
20:3 (n-3) 0 g
20:3 (n-6) 0.001 g
20:4 undifferentiated 0.009 g
Arachidonic - g
EPA 0.037 g
21:5 - g
22:4 0.004 g
DPA 0.006 g
DHA 0.054 g
Trans Fat 0.013 g
Monoenoic Trans Fat 0.012 g
Polyenoic Trans Fat 0.001 g
Cholesterol 26 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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