Clam
Mollusks, clam, mixed species, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 95
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General
| Weight | 68 g |
| Energy | 58 kcal |
| Carbohydrate | 2.43 g |
| Fat | 0.65 g |
| Protein | 9.98 g |
| Water | 53.71 g |
| Non-Water | 14.29 g |
| Fiber | 0 g |
| Ash | 1.24 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
10 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
4 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
10 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
6 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
42 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.37 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.05 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.46 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.86 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.0%) 27 mg |
| Iron | (6.1%) 1.1 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (10.8%) 135 mg |
| Potassium | (0.7%) 31 mg |
| Sodium | (17.8%) 409 mg |
| Zinc | (3.2%) 0.35 mg |
| Copper | (4.0%) 0.036 mg |
| Manganese | (2.5%) 0.058 mg |
| Selenium | (37.8%) 20.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.9%) 0.01 mg |
| Vitamin B2 | (2.1%) 0.027 mg |
| Vitamin B3 | (1.5%) 0.238 mg |
| Vitamin B5 | (2.0%) 0.101 mg |
| Vitamin B6 | (0.4%) 0.007 mg |
| Vitamin B12 | (319.6%) 7.67 μg |
| Folate | (0.9%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.0%) 44.2 mg |
| Betaine | - mg |
| Vitamin A | 204 IU |
| Vitamin A | (6.8%) 61 μg RAE |
| Retinol | 61 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.37 mg |
| Alpha-Tocopherol | (3.1%) 0.46 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.61 mg |
| Delta-Tocopherol | 0.26 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 9.98 g |
| Alanine | 0.602 g |
| Arginine | 0.823 g |
| Aspartic acid | 1.093 g |
| Cystine | 0.119 g |
| Glutamic acid | 1.529 g |
| Glycine | 0.435 g |
| Histidine | 0.204 g |
| Isoleucine | 0.471 g |
| Leucine | 0.816 g |
| Lysine | 0.764 g |
| Methionine | 0.288 g |
| Phenylalanine | 0.381 g |
| Proline | 0.34 g |
| Serine | 0.469 g |
| Threonine | 0.476 g |
| Tryptophan | 0.139 g |
| Tyrosine | 0.406 g |
| Valine | 0.505 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.43 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.43 g |
| Fiber | 0 g |
| Starch | 0.95 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 0.65 g |
| Saturated Fat | 0.127 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.005 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.075 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.034 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 0.082 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.014 g |
| Palmitoleic Acid | 0.008 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.023 g |
| 18:1 undifferentiated | 0.041 g |
| Oleic Acid | 0.037 g |
| 18:1 trans | 0.004 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.131 g |
| 18:2 undifferentiated | 0.029 g |
| Linoleic Acid | 0.018 g |
| CLA | 0.01 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.001 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.01 g |
| Alpha-linolenic Acid | 0.01 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.007 g |
| Arachidonic | - g |
| EPA | 0.029 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.005 g |
| DHA | 0.044 g |
| Trans Fat | 0.01 g |
| Monoenoic Trans Fat | 0.01 g |
| Polyenoic Trans Fat | 0.001 g |
| Cholesterol | 20 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |