Clam

Mollusks, clam, mixed species, raw
USDA Link
USDA FoodData Central
USDA Category
Finfish and Shellfish Products
Food Groups
Diets
Pescatarian
Nutrient Count
134
Non-Zero Nutrient Count
95

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Nutrition Data

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General
Weight 227 g
Energy 195 kcal
Carbohydrate 8.1 g
Fat 2.18 g
Protein 33.3 g
Water 179.28 g
Non-Water 47.72 g
Fiber 0 g
Ash 4.13 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
34 kcal
Starch
13 kcal
Sugars
34 kcal
Fat
21 kcal
Saturated Fat
4 kcal
Monounsaturated Fat
3 kcal
Polyunsaturated Fat
4 kcal
Protein
140 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
74.14 %
Micronutrients
15.63 %
Vitamins
12.23 %
B Vitamins
15.71 %
Fat Soluble Vitamins
8.34 %
Minerals
17.82 %
Electrolytes
19.65 %

* % based on Daily Value targets

Minerals
Calcium (6.8%) 89 mg
Iron (20.4%) 3.68 mg
Magnesium (10.3%) 43 mg
Phosphorus (36.0%) 449 mg
Potassium (2.2%) 104 mg
Sodium (59.3%) 1364 mg
Zinc (10.5%) 1.16 mg
Copper (13.4%) 0.12 mg
Manganese (8.4%) 0.193 mg
Selenium (126.3%) 69.5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (2.8%) 0.034 mg
Vitamin B2 (7.0%) 0.091 mg
Vitamin B3 (5.0%) 0.794 mg
Vitamin B5 (6.7%) 0.336 mg
Vitamin B6 (1.3%) 0.023 mg
Vitamin B12 (1066.9%) 25.61 μg
Folate (2.8%) 11 μg DFE
Folate, food 11 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (26.8%) 147.6 mg
Betaine - mg
Vitamin A 681 IU
Vitamin A (22.7%) 204 μg RAE
Retinol 204 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 2 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 0 μg
Vitamin E 4.56 mg
Alpha-Tocopherol (10.3%) 1.54 mg
Beta-Tocopherol 0.05 mg
Gamma-Tocopherol 2.02 mg
Delta-Tocopherol 0.86 mg
Alpha-Tocotrienol 0.07 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0.02 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.4%) 0.5 μg
Vitamin K1 0.5 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 0 μg

* % based on Daily Value targets

Protein
Protein 33.3 g
Alanine 2.009 g
Arginine 2.747 g
Aspartic acid 3.65 g
Cystine 0.397 g
Glutamic acid 5.103 g
Glycine 1.453 g
Histidine 0.681 g
Isoleucine 1.573 g
Leucine 2.724 g
Lysine 2.549 g
Methionine 0.96 g
Phenylalanine 1.271 g
Proline 1.135 g
Serine 1.566 g
Threonine 1.589 g
Tryptophan 0.465 g
Tyrosine 1.355 g
Valine 1.687 g
Hydroxyproline - g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 8.1 g
Net Carbohydrate
8.1 g
Fiber 0 g
Starch 3.18 g
Sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

* % based on Daily Value targets

Lipids
Fat 2.18 g
Saturated Fat 0.424 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.009 g
Tridecylic Acid - g
Myristic Acid 0.018 g
Pentadecylic Acid 0.005 g
Palmitic Acid 0.25 g
Margaric Acid 0.018 g
Stearic Acid 0.114 g
Arachidic Acid 0.009 g
Behenic Acid 0 g
Lignoceric Acid 0.002 g
Monounsaturated Fat 0.272 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.045 g
Palmitoleic Acid 0.027 g
16:1 trans 0.018 g
Heptadecenoic Acid 0.077 g
18:1 undifferentiated 0.136 g
Oleic Acid 0.123 g
18:1 trans 0.014 g
Vaccenic Acid - g
Gadoleic Acid 0.016 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 0.436 g
18:2 undifferentiated 0.095 g
Linoleic Acid 0.061 g
CLA 0.032 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.002 g
18:2 trans, trans - g
18:3 undifferentiated 0.034 g
Alpha-linolenic Acid 0.034 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0.002 g
Eicosadienoic Acid 0.009 g
20:3 undifferentiated 0.002 g
20:3 (n-3) 0 g
20:3 (n-6) 0.002 g
20:4 undifferentiated 0.025 g
Arachidonic - g
EPA 0.098 g
21:5 - g
22:4 0.011 g
DPA 0.016 g
DHA 0.145 g
Trans Fat 0.034 g
Monoenoic Trans Fat 0.032 g
Polyenoic Trans Fat 0.002 g
Cholesterol 68 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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